Healthy Living

Mediterranean Diet 101: Benefits, Drawbacks, Myths and More

The Mediterranean diet emerges from the kind of foods eaten in countries situated along the Mediterranean Sea. These include France,…

3 months ago

Neem Oil for Hair and Skin: 9 Benefits and How to Use It

Neem is often referred to as Indian lilac as it is endemic to the Indian subcontinent, but its medicinal virtues…

3 months ago

Depression 101 with Dr. Douglas Moll (Clinical Psychologist)

Is It Possible to Have Anxiety and Depression at the Same Time? Yes, it is not only possible but very…

4 months ago

Keto, Paleo, and Mediterranean: Choose the Best Diet for Your Body

While keeping a check on your portion sizes, following any healthy, balanced diet can help you achieve your desired weight,…

4 months ago

All About the Keto Diet, How It Works and Should You Try It?

Everyone seems to be swept away by the wave of this latest dietary fad-the ketogenic diet. Although it has been…

5 months ago

Acupressure for Neck Pain: 4 Points to Try, Why It Works, and More

Pain, whether sensory or emotional, is an unpleasant or discomforting experience that is generally associated with potential or actual tissue…

5 months ago

Pegan Diet 101: What to Eat and What to Avoid

The pegan diet is an eclectic eating plan that includes the healthiest elements of both the paleo diet and veganism.…

5 months ago

6 Benefits of Coconut Vinegar (+ Ways to Add it to Your Diet)

Apple cider vinegar is widely associated with a plethora of health benefits, but coconut vinegar is on the rise as…

6 months ago

Taro Roots: 9 Health Benefits and How to Consume

Taro plant is believed to be one of the first crops to be cultivated by humans and goes by many…

6 months ago

Melanin: Importance and Ways to Increase Melanin Levels

As a society, men and women alike have been obsessed with getting a suntan. Struck with this obsession, people are…

6 months ago

Foods High in Copper, Signs of Deficiency & Health Benefits

Most of us associate copper with its practical usage in plumbing, electronics, and jewelry. However, it’s important to understand its…

6 months ago

How to Sterilize Baby Bottles: 5 Safe Methods

The best way for a new mother to establish a nurturing bond with her baby is through breastfeeding. But sooner…

7 months ago