Many common ailments are caused by the Candida albicans fungus. Diaper rash, thrush, a skin infection or a yeast infection in women — all are due to an overgrowth of the yeast fungus.
Though not a serious condition, it’s important to treat a Candida infection as soon as you notice symptoms. In addition to minimizing discomfort, early treatment will reduce the risk of the infection spreading and your susceptibility to more serious conditions.
Candida is normally present on your skin and in your mouth and gastrointestinal tract without causing any harm. In women, it is also present in the vagina.
However, an overgrowth of Candida can cause candidiasis, giving rise to symptoms like intense itching and redness. It can affect the skin, mouth, stomach, urinary tract and vagina.
A variety of factors can increase your risk of developing a Candida infection, such as a weakened immune system, a bacterial infection, prolonged use of antibiotics, birth control pills, and pregnancy.
People who have diabetes also tend to be more prone to this problem. Moreover, the Candida fungi thrive in warm, moist areas.
Chronic Candida infections can cause issues like fatigue, lightheadedness, irritability, and poor memory. Whether you are dealing with a single instance of the infection or chronic reoccurrence, several simple home remedies can help you treat it and relieve symptoms.
Here are the top 10 home remedies for Candida.
Garlic has a number of sulfur-containing compounds that give it natural antifungal properties that help fight Candida infections.
Coconut oil works as an effective remedy for candidiasis due to its medium-chain fatty acids like lauric, caprylic and capric acid.
Studies show that these saturated fats have antimicrobial properties that help kill Candida fungi without leading to the development of strains of Candida that are more resistant to other antifungal treatments.
The probiotics present in yogurt, especially yogurt with live cultures, are helpful in fighting off candidiasis or yeast infection. The Lactobacillus acidophilus culture, in particular, keeps Candida yeast in check by producing lactic acid.
Tea tree oil is another effective natural cure for candidiasis as it has antifungal and antibacterial properties.
Oregano oil contains a compound called carvacrol that has been found to inhibit growth of Candida yeast. Scientific studies also found that the oil’s antifungal and antimicrobial agents can be effective in treating as well as preventing candidiasis.
When purchasing oil of oregano, look for a product that does not contain alcohol and has a high level of carvacrol.
Apple cider vinegar is also considered beneficial for treating Candida infections as it helps restore your body’s natural pH balance.
It is also rich in enzymes that help regulate the presence of Candida. It creates an unfavorable environment for the fungi and encourages healthy gut bacteria to balance the flora in your intestinal tract.
Olive leaf is a potent destroyer of Candida yeasts and fungi due to its natural antifungal properties. Plus, it has active ingredients called oleuropein that stimulate the immune system.
When the infection clears, continue to drink a cup or two of olive leaf tea or herbal infusion daily as a preventive measure.
Cranberries contain a compound called arbutin that helps kill Candida albicans.
Cinnamon has been found to be active against Candida albicans due to its antibacterial, antifungal and antiparasitic properties. Studies also found anticandidal activity when using cinnamon oil against other types of Candida yeast, too.
So, include cinnamon in your regular diet by adding it to your yogurt, sprinkling it on your French toast, or simply having cinnamon tea.
The typical dosage of ground cinnamon bark is one to four grams a day (1 gram of cinnamon is approximately a quarter or one-half teaspoon); the typical dose of cinnamon oil is 0.05 to 0.2 grams daily. Follow this treatment for one or two months.
Black walnut bark contains high levels of tannins that have powerful antifungal and astringent properties. It also has an active ingredient, juglone, which has been found to have moderate antifungal and antibiotic effects. To treat a Candida infection, you can take black walnut extract or capsules according to the directions on the label.
In addition to these remedies, you can help prevent growth or spread of Candida by restricting your intake of foods high in carbohydrates and sugars, which tend to fuel yeast growth in the intestine. Plus, you can take probiotics and probiotic supplements. If the infection does not clear within a few weeks, consult your doctor.
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