A number of cardiovascular diseases owe their existence to clogged arteries.
Atherosclerosis or clogged arteries is the narrowing of arterial vessels due to the buildup of plaque-a deposit of cholesterol, calcium, and fat. This can choke off the smooth flow of blood since arteries carry blood rich in oxygen and nutrients to various parts of the body from the proximal head to the distal foot.
This progressive accumulation of plaque poses as a hindrance to the flow of nutrient-rich and oxygen-rich blood, impeding the proper functioning of the various organs and even causing potential damage to the body such as a heart attack.
Hence, it is imperative to keep your arteries healthy to maintain the strength, life, and functionality of your heart.
Although arterial blockage can progress with age, it rapidly enters the 30s and takes the center stage in the 50s or 60s.
The buildup of plaque that results in clogged arteries begins once the inner lining of an artery is damaged. This leads to inflammation, and in a bid to heal the inflamed artery, plaque deposits on the affected region.
The possible causes that can put you at risk of a blockage in your arteries are:
Excessive smoking is associated with atherosclerosis in the body’s main artery called aorta, arteries in the legs, and the coronary artery. Smoking is a key player in escalating plaque formation.
Clogged arteries progress as you age but may not be detectable early. The symptoms may appear once it has taken a severe form, especially when the blockage is around 60%-70%.
Clogged arteries can cause symptoms that include:
Because clogged arteries can be related to coronary artery diseases, it can manifest symptoms such as:
To alleviate the chances of a complication, clogged arteries might require medical intervention.
Your doctor may prescribe medications to lower the levels of LDL cholesterol alongside dietary changes. These actions should be seen as additional help rather than as solutions.
Similarly, a blocked artery may require surgical treatment. This could involve inserting a tube into the artery to remove the plaque while leaving behind a stent to support the artery walls and increase blood flow.
With severe blockages, doctors may perform a surgery called a heart bypass to make sure the blood can get around the obstructed artery.
Although home remedies may help to prevent or manage the preliminary stages of the disease, these should not be used as a substitute for medical treatment.
Because you can prevent or reduce the blockage in your arteries largely by eliminating bad cholesterol from your diet, it is important to include food sources that can bust the bad cholesterol and aid in its elimination.
The natural remedies listed below can come in handy due to their ability to diffuse arterial plaques.
A regular exercise regimen can help improve your heart health and manage your cardiovascular health. Physical exertion may help reduce stiff and clogged arteries.
Regular exercise will help you maintain healthy body weight and prevent excess cholesterol from accumulating in your body.
According to a study conducted by the University of Alabama at Birmingham, garlic can help relax blood vessels by up to 72% as compared with a placebo.
Moreover, garlic lowers bad cholesterol levels and reduces the risk of heart attacks or strokes.
Turmeric is a well-known spice to combat oxidation and inflammation in the body.
This property is attributed to its integral component curcumin, which may help prevent clogged arteries and keep your heart healthy by reducing the levels of bad cholesterol.
Aside from this, turmeric can also help prevent clots that are formed by blood platelets.
The presence of the powerful anti-inflammatory compound capsaicin makes cayenne pepper a potent remedy to combat arterial plaques by increasing the good cholesterol (HDL), decreasing the bad cholesterol (LDL), and decreasing inflammation in the arteries.
It also improves blood circulation and reduces the risk of heart attack and stroke.
Lemon is a godsend source a powerful antioxidant-vitamin C. Vitamin C can help reduce inflammation and lower blood pressure and cholesterol levels by keeping a check on arterial inflammation and curbing oxidative damage in the bloodstream.
Ginger is a storehouse of anti-inflammatory compounds that can lower blood pressure and diffuse arterial plaques.
The bioactive compounds gingerols and shogaols that compose this remedy can effectively lower total cholesterol, block LDL oxidation, help prevent plaque buildup, and lessen the existent blockage in your arteries.
The saponins in fenugreek seeds can diffuse the effect of LDL and accumulated fat by their antioxidant action and treat clogged arteries efficiently.
Moreover, the high amount of fiber in fenugreek seeds plays a key role in binding to bad cholesterol and aiding in its excretion.
Red yeast rice is packed with natural monacolins that help maintain arterial health by lowering the level of LDL cholesterol.
Moreover, the concentration of phytosterols, beta-sitosterol, campesterol, stigmasterol, isoflavones, and many trace minerals that are heart healthy helps counter cardiovascular ailments.
These seeds help reduce blood pressure and inflammation and contribute to the overall health of the heart by keeping the arteries clear of obstructions.
In addition, the fiber in flaxseeds helps clear clogged arteries by binding with bad cholesterol and facilitating its removal.
Pomegranate is rich in antioxidant phytochemicals that help protect the circulatory system by scavenging free radicals that can cause plaque buildup and blood clots in the arteries.
Moreover, pomegranate stimulates the production of nitric oxide in the blood, keeping the arteries open and decreasing the levels of blood pressure.
Because clogged arteries are majorly caused by increased levels of cholesterol and triglycerides, making changes in your diet and lifestyle can help you whisk off the risk of plaque formation.
Coronary artery disease can lead to:
Narrowing arteries can progress slowly over time. Timely diagnosis is very important.
Managing clogged arteries with drugs, procedures, and home remedies can help reduce the risk of serious cardiovascular diseases.
The predominant cause of clogged arteries is an elevated level of bad cholesterol and triglycerides in the blood. This can impede the smooth flow of blood and affect your overall health.
A perpetually clogged artery can result in fatal health conditions such as arrhythmia and heart attack. A visit to the doctor and routine checkups are a must for a proper diagnosis of atherosclerosis.
Aside from undertaking medications, incorporating regular exercise, following home remedies, and implementing dietary changes religiously can help tamp down the buildup of plaques in your arteries and maintain your heart health.
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