Sweating is a natural process that helps the body regulate its temperature. Strenuous physical activity, warm temperature or feelings of fear or anger are commonly associated with sweating. However, if you sweat more than normal and without a trigger, you may have hyperhidrosis, defined as excessive sweating.
Excessive sweating is often linked with stress, anxiety, obesity, nutritional deficiencies, and poor circulation. Some of the medical causes of excessive sweating are diabetes, fever, heart problems, hyperthyroidism, leukemia and menopause.
This problem can affect many areas of the body like the palms, soles, underarms, neck, forehead and even the scalp. It can happen while you’re awake or asleep.
Besides disrupting normal routine life, excessive sweating can cause social anxiety or embarrassment. It can also increase the risk of body odor.
Here are the top 10 home remedies for excessive sweating. Also, consult your doctor for proper diagnosis to rule out the possibility of an underlying condition causing the problem.
Apple cider vinegar is one of the best home remedies for excessive sweating. Due to its astringent properties, apple cider vinegar can be used externally to control sweating. Also, when taken internally, it helps balance the body’s pH level.
Baking soda also helps solve the problem of excessive perspiration. It is a natural antiperspirant, which means it can effectively absorb moisture and neutralize body odor, too. Plus, as baking soda is alkaline in nature, it lowers the pH level of the body parts that sweat a lot.
Try either of these remedies for several days.
Sage is an effective antiperspirant and astringent. This herb helps constrict the sweat glands, thus reducing sweating. Plus, it is rich in magnesium and vitamin B, which help control sweat gland activity.
Black tea is a good remedy to control sweating. The tannic acid in tea has antiperspirant and astringent properties. Thus, black tea helps make the sweat glands constrict so they do not produce sweat in excess. Also, black tea kills bacteria that cause body odor.
Also, drink 2 to 3 cups of black tea daily.
Another home remedy to fight excessive sweating is witch hazel. This herb has astringent and antiperspirant properties that help shrink the skin pores, thus preventing sweating. Plus, its light and pleasant smell will help mask body odor.
According to Ayurveda, white sandalwood powder can help control sweating and keep skin dry. It has several enzymes that absorb extra moisture from the skin. Plus, its aromatic fragrance will help mask body odor caused by excessive sweating.
Tomato juice has astringent properties that help shrink pores block the ducts that secrete sweat. Plus, being rich in antioxidants, it helps regulate sweat glands.
Lemon has long been an Ayurvedic remedy to control sweating. It works as a natural deodorant to mask the embarrassing odors caused by perspiration.
Note: Avoid going out in the sun immediately after using lemon juice.
Coconut oil has lauric acid in it, which helps kill bacteria that cause a bad odor with sweating. Plus, the sweet fragrance of this oil will help keep you smelling fresh throughout the day.
You can simply massage a little coconut oil gently onto the body parts that sweat the most. You can also make a natural deodorant using coconut oil. To make the deodorant:
Wheatgrass juice is another effective home remedy for reducing excessive sweating. It helps by balancing the acids and toxins in the blood that cause sweating. Plus, wheatgrass juice is rich in B vitamins and other nutrients that help regulate body temperature.
Make sure to consult a doctor if excessive sweating occurs with chest pain, rapid heartbeat, shortness of breath or sudden weight loss.
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