Every woman wants to have perfectly shaped breasts throughout her life. Sadly, this is not possible in most cases. Breast sagging is a natural process that happens with age wherein the breasts lose their suppleness and elasticity.
Though saggy breasts usually start happening after a woman reaches 40, it can occur earlier. Apart from age, other factors that cause sagging breasts include breastfeeding, pregnancy, menopause, rapid weight loss or gain, strenuous exercise, nutritional deficiencies and wearing a poorly fitting bra.
Some diseases like breast cancer or respiratory conditions like tuberculosis can also cause breasts to sag. Also, excessive consumption of nicotine, alcohol and carbonated beverages can contribute to the problem.
Breasts do not have muscle. They are made of fat, connective tissues and milk-producing glands, and they need proper care to keep them in good shape.
A wide variety of creams and lotions are available on the market to tighten and tone up sagging breasts. However, if you prefer natural methods, there are many simple and easy home remedies that you can try.
Here are the top 10 home remedies to firm sagging breasts.
Those with saggy breasts must incorporate exercise in their daily routine. Exercises that target breast tissues and pectoral muscles around the chest can help a lot to add firmness.
Some exercises that can effectively lift up and firm sagging breasts are– chest presses and pulls, arm raises, round-about push-ups, and dumbbell flyes.
Along with these, there are other types of exercises that you can perform to firm your breasts. Check out this video to learn more.
Always wear a supportive or sports bra while exercising.
Ice massage is also considered very effective to regain firmness in sagging breasts and uplift them. The cold temperature will cause the tissue to contract, in turn making the breasts appear firmer and more lifted.
Note: Do not expose your breasts to ice for more than 1 minute at a time as it can cause numbness.
Massaging your breasts with olive oil is an excellent technique to firm sagging breasts. Olive oil is a rich source of antioxidants and fatty acids that can reverse the damage caused by free radicals and prevent sagging breasts. Plus, it will help improve the skin tone and texture.
You can also use almond, argan, avocado or jojoba oil to massage your breasts.
Another excellent remedy for lifting the breasts is a mask prepared from cucumber and egg yolk. Cucumber has natural skin-toning properties and egg yolk has high levels of protein and vitamins that can help treat sagging breasts.
Egg white is also good for sagging breasts due to its astringent and skin-nourishing properties. The hydro lipids present in egg white helps lift loose skin around your breasts.
Follow either of these remedies once a week to enjoy firm breasts.
In Ayurveda, fenugreek is often used to firm sagging breasts. It has vitamins and antioxidants that combat free radical damage and help lift, tighten and smooth skin around the breasts.
Pomegranate is considered a wonderful anti-aging ingredient and can help prevent sagging breasts. Pomegranate seed oil is rich in phyto-nutrients that can lead to firm breasts.
Aloe vera has natural skin-tightening properties that can help get rid of sagging breasts. The antioxidants in aloe vera prevent damage caused by free radicals and help firm sagging breasts.
Another natural ingredient to firm and tighten breasts is shea butter. It is a great source of vitamin E that tightens the skin to give your breasts a firmer appearance. Also, it helps prevent cell damage caused by free radicals.
Rhassoul clay is a natural skin-firming ingredient. It contains minerals like silica, magnesium, iron, calcium, potassium and sodium that helps to firm and tighten sagging skin, including breasts.
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