You may feel it in your knees, hips, hands or other joints throughout your body. Pain, for no apparent reason. Often it is a sign of arthritis, a very common problem that can take many forms. Simply stated, arthritis is inflammation of one or more joints.
In addition to pain, some common symptoms are swelling and redness around the joint, limited movement in the affected body parts, and stiffness. There are more than 100 different types of arthritis. Arthritis can vary from mild to severe cases.
A doctor can prescribe medication or you can take over-the-counter pain relievers. But many people experience improvement simply by staying physically active along with one or more simple natural treatments.
Here are the top 10 home remedies for arthritis.
(Out of the 10, we have covered 3 highly effective home remedies in this video as well.)
Apple cider vinegar is rich in minerals such as calcium, magnesium, potassium, and phosphorus. Thus, it is useful in relieving joint pain. Moreover, it helps remove the buildup of toxins in the joints and connective tissues.
Another common ingredient that can help treat arthritis is ginger, which has natural anti-inflammatory properties.
Massaging with mustard oil is considered excellent for getting rid of arthritis pain and inflammation. The oil works as a natural ointment and stimulates blood flow.
Regular consumption of turmeric can reduce inflammation. It contains curcumin that possesses anti-inflammatory properties. It is particularly good when dealing with rheumatoid arthritis.
Epsom salt is a good source of magnesium that helps regulate the pH levels in the body. It is essential to balance the pH levels because certain inflammatory diseases such as arthritis are caused by high acidity levels in the body.
Cinnamon can be used to relieve arthritis pain due to its anti-inflammatory and antioxidant properties .
The omega-3 fatty acids in fish oil have an anti-inflammatory effect in the body and can help reduce pain.
Along with supplements, you should also eat cold-water fish and other natural products like flax seeds that are high in omega-3 fatty acids.
Alfalfa is another herb that can be used by those suffering from arthritis because it is rich in minerals and helps regulate pH levels.
Cherries are a very good source of magnesium and potassium, both of which help arthritis sufferers. Magnesium is a natural painkiller, and potassium helps reduce inflammation.
The anti-inflammatory properties in borage seed oil can help relieve various symptoms of arthritis.
People suffering from any kind of arthritis will likely get relief from one or more of these remedies. It is essential for arthritis patients also to maintain physical activities to enjoy better health.
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