Cracked heels are a very common problem and can range in severity from a cosmetic issue to a painful problem.
In addition to dry, thickened skin, the problem may be accompanied by symptoms like redness, itching, inflammation and peeling skin. Taking proper precautions right away can prevent cracks from getting deeper and causing bleeding and pain.
Some of the causes of cracked heels are dry air, lack of moisture, improper foot care, an unhealthy diet, aging, prolonged standing on hard floors and wearing the wrong types of shoes. Conditions like eczema, psoriasis, corns and calluses, diabetes and thyroid disease may also contribute to the problem.
There are several home remedies for cracked heels that you can try to resolve the problem.
Here are the top 10 remedies for cracked heels.
A variety of vegetable oils can be used to treat and prevent cracked heels. Olive oil, sesame oil, coconut oil or any other hydrogenated vegetable oil will work. For best results, use this remedy before going to bed to allow ample time for the oil to fully penetrate your skin.
Exfoliating the skin on your feet and heels will help remove dead skin, thus preventing cracking and dryness. Rice flour can be used a part of a homemade exfoliating scrub.
Indian lilac, also known as margosa leaves or neem, is an effective remedy for your cracked feet, especially when they become itchy and infected. Neem soothes dry, irritated skin and fights infection, thanks to its fungicidal properties.
The acidic property in lemons can be very effective in softening rough skin that leads to cracking.
The combination of glycerin and rose water makes an effective home treatment for cracked heels. Glycerin softens the skin, which is why it is widely used in cosmetics. Rose water adds vitamins A, B3, C, D, and E as well as antioxidant, anti-inflammatory and antiseptic properties.
Just mix equal amounts of glycerin and rose water thoroughly and rub it on your heels and feet daily before going to bed at night.
If the condition of the cracks on your heels is really bad and causing a lot of pain, a paraffin wax treatment can provide quick relief. It works as a natural emollient to soften your skin.
Note: Make sure you do not dip your feet in the paraffin wax mixture when it is hot. Do not use this remedy if you are diabetic or have poor circulation.
If you have cracked heels, it’s important to take extra care to keep your heels well moisturized. You can do this simply with an Epsom salt or a sea salt foot soak. It will also help improve circulation.
Ripe bananas are one of the cheapest home remedies for cracked and dry heels, thanks to their moisturizing properties.
Honey has moisturizing and antibacterial properties, making it an excellent treatment for dry and cracked heels.
You can use petroleum jelly on dry, rough skin to prevent cracked heels and leave your feet soft and well moisturized.
At the first sign of cracked heels, try these natural treatments to restore soft and smooth skin on your heels. Also, keep your body well hydrated by drinking plenty of water and follow a diet high in omega-3 fatty acids.
In case you develop severe cracked feet, or have diabetes or impaired circulation then make sure you consult a podiatrist or doctor.
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