Oral thrush, also known as oropharyngeal candidiasis, is a type of yeast infection that develops inside your mouth and on your tongue.
A small amount of the Candida albicans fungus is normally present in the mouth. Oral thrush occurs when your immune system cannot maintain its natural defense against this fungus and it grows out of control.
The infection leads to slighly raised creamy-white lesions, usually on the tongue or inner cheeks. If not controlled timely, it may spread to the roof of your mouth, gums, tonsils or the back of your throat.
Other signs and symptoms in your mouth include redness, soreness, a cottony feeling, difficulty swallowing and loss of taste.
Anyone can develop oral thrush, but it is more common in infants, elderly people, those who have a weak immune system and those who wear dentures. People who have diabetes, a vaginal yeast infection or cancer are also more prone to it.
Repeated bouts of oral thrush also indicate an immune deficiency. Hence, the first step you need to take is build your immune system through a healthy diet. Plus, maintain good oral hygiene, exercise regularly and get proper sleep and rest.
In addition, you can use some simple home remedies to control the infection and reduce the symptoms.
Here are the top 10 home remedies for oral thrush.
Salt is the best remedy to treat oral thrush. It creates an inhospitable environment for the fungus. In addition, salt helps relieve symptoms quickly.
Probiotic yogurt contains live or active cultures of the lactobacilli species that can help treat thrush. It also improve your digestion. For treating yeast infection, only use plain, unsweetened yogurt.
Coconut oil is a good remedy to fight an oral infection. It helps eliminate the yeast and reduce the discomforts associated with thrush.
In a 2007 study published in the Journal of Medicinal Food, researchers found coconut oil to be active against different species of candida.
Apple cider vinegar contains enzymes that can control candida infection. It also restores the body’s pH level to fight the overgrowth of the infection-causing yeast. In addition, it boosts the immune system and gives you a strong defense against candida.
According to a 2014 study published in the Journal of Prosthodontics, apple cider vinegar showed antifungal properties against candida species.
Tea tree oil works effectively to treat oral thrush. Its powerful antifungal properties help control the growth of yeast and provide quick recovery.
In a 2004 study published in the Journal of Antimicrobial Chemotherapy, researchers found the antifungal effects of tea tree oil and its components on candida albicans to be highly effective.
Note: Remember not to ingest tea tree oil as it can cause side effects.
Baking soda is an effective and inexpensive remedy for oral thrush. It can kill the yeast that causes the infection.
According to a 2009 study published in the Brazilian Oral Research journal, 5 percent sodium bicarbonate is effective against candida albicans.
In addition, it helps maintain good pH levels in the mouth by neutralizing acids.
Cinnamon is another effective home remedy to fight this oral yeast infection. Its powerful antiparasitic and antifungal properties can control the growth of candida albicans.
According to a 2012 study published in the Journal of Traditional Chinese Medicine, the curative effects and antifungal activities of cinnamon oil have a positive impact against candida albicans.
Note: Pregnant women should avoid cinnamon.
Garlic is another effective treatment for reducing the thrush infection. Its antifungal property helps kill yeast in your mouth and it even gives your immune system a boost.
In a 2005 study published in the Antimicrobial Agents and Chemotherapy journal, results appeared promising for the antifungal activity of fresh garlic extract against candida albicans.
Oregano oil is also effective at inhibiting the growth of the yeast that causes oral thrush. According to a 2001 study published in the Molecular and Cellular Biochemistry, the antifungal activities of oregano oil are effective against candida albicans.
The oil also boosts your immune system.
Olive leaf helps destroy the microorganisms that cause oral thrush, thanks to its powerful antifungal properties. In addition, it contains an active ingredient called oleuropein that boosts your immunity.
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