Having long, thick, and lustrous locks is a cherished desire of many. This makes the problems of thinning hair or hair loss very upsetting for some people, women and men alike.
Common causes of hair loss include nutritional deficiencies, hormonal imbalance, stress, use of improper hairstyles, heating tools, chemical-laden hair products, genetics, and various other reasons.
But you need not worry. There are some home remedies that can help nourish your hair and promote new growth. These remedies will prove to be highly effective if you follow them regularly for at least a month.
Here are the top 10 home remedies for hair growth.
Massaging your scalp helps improve circulation and hence stimulates hair growth, and you only need to do it for about five minutes daily to see results. Just rub your fingers on your scalp in a circular motion, applying gentle pressure and kneading occasionally to open up the blood vessels and increase blood flow.
Massaging can also be combined with a hot oil treatment once or twice a week. Heat some coconut or olive oil in a microwave or a double-boiler. Heating it will help it penetrate the hair shaft easily and also reduce dandruff.
If you have dandruff, check out the home remedies here.
Put the hot oil on your hair and comb it through to ensure even distribution and reduce breakage during shampooing. Wear a plastic cap or wrap a warm towel around your head (use a hair dryer to heat the towel) and leave it on for at least half an hour before shampooing.
Another popular tip is to flip your hair upside down for two to four minutes daily.
Rosemary is an excellent herb for your hair. It promotes growth of long hair, strengthens the roots, and eliminates dandruff. The herb has antioxidant properties that boost hair growth. In addition, the sulfur and silica content in rosemary helps reverse hair loss.
Rosemary will help increase circulation to the scalp and unclog blocked hair follicles. Furthermore, it can help darken your hair.
You can use both these remedies several times a week.
Castor oil facilitates hair growth because it is rich in omega-9 fatty acids and vitamin E. The thick oil moisturizes your hair, adds volume, prevents frizzing, and also fights scalp infections.
Hair is made up of keratin protein and eggs are a great source of protein. Thus, they are highly beneficial in helping your hair grow.
When dealing with hair loss, you can apply coconut oil infused with Indian gooseberry, or amla, to encourage hair growth. It will help greatly with premature graying as well.
Alternatively, you can apply a mixture of one tablespoon each of dried Indian gooseberry powder and lemon juice. Simply applying fresh amla juice is also useful.
Lemons are rich in vitamin C and vitamins B1, B2, B3, B5, B6, B12, folic acid, and other nutrients. Plus, they are loaded with antioxidants. In addition to hair growth, lemon juice promotes smooth, shiny, dandruff-free hair. When applied on the scalp, it stimulates circulation and hence prevents hair loss. Do not use lemon juice in excess though, as it can lighten your hair color over time.
Beetroot is a vegetable that can be juiced in a juicer or simply run in a blender and then pressed through a strainer. It is packed with protein, carotenoids,vitamins B and C, calcium, iron, magnesium, potassium, phosphorus and silica. To facilitate hair growth, drink beetroot juice regularly.
You can also combine it with juices of other vegetables such as cucumbers, carrots, coriander, lettuce, or others that you like. For example, you can prepare a healthy drink by blending together half a beet, half a cucumber, and five carrots. Strain it, if needed, and drink the juice.
Alfalfa juice extracted from alfalfa sprouts is also beneficial for hair growth because it is rich in vitamins A, B-complex, and E, as well as calcium, magnesium, folic acid, and zinc.
Fenugreek, or methi, is considered good for hair growth as it is rich in protein. Plus, it contains lecithin that strengthens and moisturizes your hair.
Fish oils are rich in omega-3 fatty acids that not only promote smooth, shiny hair, but also encourage healthy hair growth. Oftentimes, a deficiency of these fatty acids impedes hair growth.
Take fish oil supplements daily for at least a month. If you just cannot stand the smell of fish oils, consider taking flaxseed oil. You can also include flax seeds in your diet.
Coconut milk contains vitamins B, C, and E, as well as calcium, magnesium, iron, phosphorus, selenium, and numerous other nutrients. It nourishes your hair, promotes hair growth, and prevents hair loss. You can simply include fresh coconut milk in your diet, or try one of these remedies.
Besides these natural cures, diet plays an important role in healthy hair growth. So, enjoy fresh and nutritious foods in your diet, particularly green leafy vegetables and dairy products as protein and B vitamins are nourishing for your hair.
If you are experiencing hair problems due to a medical condition or medications, consult your doctor for proper treatment of the underlying cause.
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