Phlegm often accompanies colds and other upper respiratory infections. While not a serious health problem, if phlegm is not treated timely, it can clog and irritate the bronchial tubes and in turn cause a secondary upper respiratory infection.
The presence of phlegm is usually indicated by a constant need for throat clearing, constant cough, runny nose, difficulty breathing, feeling weak and, in some cases, fever. Phlegm tends to collect and congest in the chest and throat and is usually expelled through coughing.
Phlegm contains the bacteria, virus or inflammatory cells produced in response to an infection. In addition to infections such as the common cold, flu and bronchitis, phlegm can be caused by an allergic reaction to irritants such as in asthma and hay fever, damaged vocal cords, and excessive smoking.
Dealing with phlegm can be incredibly frustrating and seemingly never ending. But there are effective, natural home remedies that work quickly and without causing side effects.
Here are the top 10 home remedies for phlegm.
Steam inhalation is the best and the simplest way to get rid of phlegm. Inhaling steam into the nasal passages helps keep phlegm in liquid form so it is easier to eliminate from your system.
Gargling with warm salt water is another easy way to treat phlegm. While warm water is soothing for an irritated throat, salt helps destroy bacteria that may be causing your infection and therefore reduces production of phlegm.
Lemon is a great ingredient for loosening mucus and phlegm. Plus, lemon’s antibacterial property and high vitamin C content improves the body’s resistance to infections.
Ginger is a natural decongestant and has been used to fight off throat and respiratory tract infections for ages.
Also, the antiviral, antibacterial and expectorant properties present in ginger ease congestion in the throat and chest to help you breathe easier.
Turmeric has strong antiseptic properties that help reduce phlegm by killing the bacteria that cause excessive mucus production. Also, turmeric helps strengthen the immune system.
Warm chicken soup can also help treat phlegm. Hot chicken soup will help moisturize the airways and thin the consistency of the phlegm. It will also soothe an irritated throat and induce relaxation.
Have some chicken soup at least two or three times a day to clear phlegm from your throat. For increased benefits, add ginger and garlic to the soup. Homemade soup is often more effective than canned soup, which has preservatives.
Cayenne pepper helps the body release mucus built up in the nasal passages and throat. The warm and stimulating nature of cayenne pepper also helps reduce pain in your chest and soothes an irritated throat.
Note: Also include cayenne pepper in cooking your dishes.
Honey has antiviral, antibacterial, and antifungal properties that make it a great home remedy for soothing an irritated throat and eliminating phlegm. Plus, it has antiseptic properties that help boost the immune system to fight off infections faster.
Onion has excellent antibiotic, anti-inflammatory and expectorant properties that help relax your throat and get rid of phlegm. Also, onion helps boost the immune system and speed up the healing process. You can make a tonic with onion and sugar to increase the fluidity of the phlegm so it is easier to expel.
You can store the extra tonic in the refrigerator for one to two days.
Carrots have been found to be very effective in treating phlegm and other similar conditions. Carrots are an excellent source of vitamin C, a powerful antioxidant that boosts the immune system and builds resistance to various kinds of infections. Plus, carrots are packed with many nutrients and vitamins that help reduce cough symptoms as well as phlegm.
Try these simple remedies the next time you are suffering from the annoying problem of phlegm. However, if you notice blood in the phlegm or you cough up phlegm that is yellow or green, consult a doctor.
The Mediterranean diet emerges from the kind of foods eaten in countries situated along the Mediterranean Sea. These include France,…
Neem is often referred to as Indian lilac as it is endemic to the Indian subcontinent, but its medicinal virtues…
A sudden tingling sensation overtaking your hands, feet, or face is a fairly common complaint reported by people in the…
Is It Possible to Have Anxiety and Depression at the Same Time? Yes, it is not only possible but very…
While keeping a check on your portion sizes, following any healthy, balanced diet can help you achieve your desired weight,…
There is no magic formula to turn back the clock on aging. As the years roll by, the steady onslaught…