Shoe bites are a common problem and an unfortunate downside to the joy of a new pair of shoes. A shoe bite is an ugly sore that occurs on the foot after wearing new or ill-fitting shoes.
Tight shoes brush and rub against the skin, causing friction that eventually results in inflammation, pain and swelling. Shoe bites hurt more when you stand or walk, and can lead to blisters and leave unsightly scars.
Women are more prone to shoe bites, since they wear tight, narrow and uncomfortable shoes more often than men.
The first step in healing a shoe bite is avoiding the shoe that triggered the problem. You can start wearing that shoe again after the skin heals completely.
You can treat a shoe bite with an antiseptic cream, but there are simple home remedies that are just as good for reducing the pain, promoting healing and preventing scarring.
Here are the top 10 home remedies for shoe bites.
Coconut oil is one the best remedies for shoe bites. Its moisturizing and anti-inflammatory properties will help heal a shoe bite quickly.
To prevent shoe bites, you can even apply some coconut oil on the inside of the shoe before wearing it.
Honey is another effective remedy for shoe bites. The healing nature of honey will accelerate healing, decrease bruising, and reduce inflammation and pain. Also, it will help lighten shoe bite scars. Use raw, organic honey for quick results.
Rice flour is a good remedy to get rid of a shoe bite scar. It works as a homemade exfoliating scrub to get rid of the dead skin cells.
You can use aloe vera to reduce the burning sensation, inflammation and pain from a shoe bite. The anti-inflammatory and soothing properties of aloe vera will help the skin heal quickly. Being rich in antimicrobial properties, it will also prevent infection.
The combination of turmeric and Indian lilac (also known as neem) is another good remedy for shoe bites. Both ingredients contain anti-inflammatory as well as antimicrobial properties that help treat inflammation, pain and itching.
Applying an ice pack on the affected skin will relieve inflammation, numb the area and alleviate pain.
Use either of these remedies several times a day.
Shoe bites can also be treated with rubbing alcohol due to its antiseptic property. It will give you relief from the irritation and pain. It will also reduce the chance of infection.
Aspirin has strong anti-inflammatory properties that can effectively reduce swelling and inflammation commonly associated with shoe bites.
If you have blisters due to a shoe bite, toothpaste can help dry out blisters quickly. This works because toothpaste contains ingredients like baking soda, hydrogen peroxide, alcohol and menthol. Also, toothpaste can reduce itchiness.
Note: Do not use gel-based toothpaste.
The acidic property of lemon juice acts as a natural antiseptic and helps reduce itching. Plus, it can help reduce the chance of having a scar from a shoe bite.
When it comes to shoes bites, prevention is much better than the cure. Here are a few simple steps that can help prevent shoe bites:
While the home remedies and preventive steps mentioned above are quite safe if used correctly, it is best to check with a doctor if you have painful blisters or signs of infection.
The Mediterranean diet emerges from the kind of foods eaten in countries situated along the Mediterranean Sea. These include France,…
Neem is often referred to as Indian lilac as it is endemic to the Indian subcontinent, but its medicinal virtues…
A sudden tingling sensation overtaking your hands, feet, or face is a fairly common complaint reported by people in the…
Is It Possible to Have Anxiety and Depression at the Same Time? Yes, it is not only possible but very…
While keeping a check on your portion sizes, following any healthy, balanced diet can help you achieve your desired weight,…
There is no magic formula to turn back the clock on aging. As the years roll by, the steady onslaught…