Are you afraid of shaking someone’s hand because your palms are sweaty? Are you embarrassed by your smelly feet due to excess sweat?
Well, you are not alone. Many people suffer from sweaty palms and feet.
Excessive sweating occurs when you sweat more than you might expect due to the surrounding temperature or your activity level or stress.
In medical terms, excessive sweating is known as hyperhidrosis. The condition can affect any part of the body, but the most common areas are the palms of the hands, soles of the feet, underarms, and face. The condition is often linked to a genetic predisposition as most patients have a sibling or parent also suffering from the same condition.
The underlying cause of extreme sweating is overactivity of the nerves that trigger the sweat glands.
This can be triggered by certain medications, menopausal hot flashes, obesity, substance abuse, low blood sugar, an overactive thyroid, a heart attack or an infectious disease like malaria or tuberculosis. Even nutritional deficiencies as well as an unhealthy diet and unhygienic lifestyle can contribute to excessive sweating.
Hyperhidrosis can be uncomfortable, as it often disrupts typical daily activities and causes anxiety or embarrassment. However, several simple home treatment options can provide some relief.
Here are the top 10 home remedies for sweaty palms and feet.
One of the most effective home remedies to deal with sweaty palms and feet is apple cider vinegar.
It has natural astringent properties that help control excessive sweating by keeping the pores tight. Also, when taken internally, apple cider vinegar helps balance the body’s pH level.
Plus, apple cider vinegar boosts your body’s metabolism to fight obesity, one of the reasons behind hyperhidrosis.
Another home remedy to deal with hyperhidrosis is cornstarch. It works as a natural antiperspirant, which helps absorb moisture and neutralize any unpleasant odor.
Plus, as cornstarch is easy enough to carry around with you, it is also a convenient option for people who travel a lot.
Lemon is another simple and readily available home remedy for treating sweaty hands as well as feet. It works as a natural deodorant.
Plus, lemon helps eliminate bacteria and keeps you smelling nice and fresh.
Note: Do not go out in the sun immediately after using lemon juice, as it temporarily causes your skin to become more sensitive to ultraviolet light.
The astringent and antiperspirant properties in witch hazel help control excessive sweating.
The tannic acid in it closes the pores, which inhibits excess sweating. It can be safely applied to all areas of the body prone to excessive sweating.
Note: Do not use witch hazel remedies for more than a couple of weeks, as it may cause over-dryness.
The cooling and astringent properties of tomatoes can also help control the problem of sweaty hands and palms.
Being a natural astringent, tomatoes help shrink pores and block the ducts that secrete sweat. Even drinking tomato juice can help lower the body temperature, which in turn will reduce sweating.
You can also try activated charcoal to deal with the problem of sweaty hands and feet. Activated charcoal can absorb moisture from the body, thus preventing excessive sweating.
Simply consume 1 teaspoon of activated charcoal with a glass of warm water in the morning on an empty stomach.
If you experience pain and vomiting after taking activated charcoal on an empty stomach, have it after eating your dinner.
Note: Do not use activated charcoal if you suffer from intestinal problems. Also, keep it away from children and pets.
The ordinary black tea that you often drink in the morning is also an effective remedy for hyperhidrosis.
Black tea is rich in tannins that have astringent qualities. This means it can effectively block the pores and prevent excess sweat from seeping out.
Additionally, tannins help keep the body temperature cool, thus reducing the chance of excessive sweating.
Tea tree oil is another effective remedy for hyperhidrosis. It aids in controlling excessive sweating due to its natural astringent property.
Plus, its antifungal properties can reduce the risk of fungal infections caused by too much moisture.
Note: Before applying tea tree oil on your skin, always do a spot test on a small patch of skin. This is important as some people may be sensitive to this essential oil.
Another natural remedy that has strong astringent properties is sage. In fact, it is an age-old remedy for treating sweaty hands. It helps dry up the excess oils and prevents excessive sweating.
Plus, sage tea is rich in vitamin B and magnesium, which help reduce overactivity in the sweat glands.
Note: Drinking too much sage tea may cause a headache.
One of the causes of sweaty palms and feet can be a deficiency of magnesium in the body. Magnesium helps control sweat gland activity to prevent excessive sweating. It also neutralizes odor-producing chemicals.
Hence, to control sweating, first get your magnesium level checked by a doctor. If you have low magnesium, eat more foods rich in magnesium.
Some magnesium-rich foods are almonds, avocados, bananas, beans, pumpkin seeds, blackstrap molasses, tofu, soy milk, cashews, pecans, walnuts, potatoes with skin, yogurt, whole grains and green leafy vegetables.
You can opt to take magnesium citrate supplements (400 mg). However, consult your doctor before taking any supplements.
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