Note: If you are experiencing the signs and symptoms of swimmer’s ear, make sure to consult your doctor. Use home remedies only as an adjunct treatment.
Swimmer’s ear is an infection of the outer ear canal. It occurs in the tube that connects the opening of the ear to the eardrum. Medically, it is known as otitis externa.
The water left inside the ear canal after swimming, bathing or showering becomes a breeding ground for bacteria, which is the main cause of an outer ear infection. It can also be caused by a fungus or virus but that is less common.
Other causes include aggressive cleaning of the ear canal, excessive use of headphones or a hearing aid, and an allergy or irritation from jewelry, hair spray or hair dyes.
Mild symptoms of swimmer’s ear include swelling, redness, pain or discomfort, pus or fluid discharge, itching and muffled hearing.
Moderate or advanced progression of the infection can cause severe pain in the face, head or neck along with more intense itching, more extensive redness in the ear, feeling of fullness inside the ear, blockage of the ear canal, swollen lymph nodes and a fever.
The infection is not contagious, and usually it is not a serious issue if treated promptly.
However, any delay in the treatment can lead to complications, such as temporary hearing loss, a long-term infection, deep tissue infection, and bone and cartilage damage.
For a mild infection, there are many simple home remedies that can help reduce the infection and allow the ear canal to heal.
Here are the top 10 home remedies for swimmer’s ear.
White vinegar is one of the most effective remedies for swimmer’s ear. Its slight acidic nature helps fight the infection by cleansing the ear and removing traces of bacteria.
Be it ear discharge or a severe infection, it is important to keep your ear as dry as possible. Any moisture in the ear will serve as a breeding ground for bacteria. To fight the infection, it is important to keep the growth of bacteria in check.
If there are signs of pus formation or fluid discharge from the infected ear, try warm compresses. The heat will promote the flow of fluid and ease the pain.
Another effective remedy that you can try at home is hydrogen peroxide. This natural antibacterial agent helps dry out the fluid in the ear and eliminate the infection.
Garlic is a good remedy to fight off ear infections. Its antimicrobial properties and natural pain-relieving qualities help kill the bacteria responsible for the infection and reduce the pain associated with it.
Note: Do not use this garlic oil if fluid is draining from your ear.
The use of breast milk is a popular remedy for ear infections. The natural antibodies in it help fight the infection quickly. It also alleviates swelling and pain.
According to Ayurveda, onion juice is a good treatment option. The juice acts as an effective disinfectant and provides relief from pain within a short time after use.
Another good Ayurvedic remedy is holy basil. Its antibiotic nature helps fight the infection and provides relief from pain. It is also good at treating fluid discharge.
To reduce pus and fluid discharge, it is important to keep an eye on your diet and eliminate phlegm-producing foods. Such foods may worsen the condition and delay the healing process.
Some of the phlegm-producing foods are milled rice, rye, barley, sugar, lentils, milk, yogurt, cheese, bananas, corn, cabbage and potatoes. Also, avoid alcohol and caffeinated beverages.
Try to eat more foods that help relieve phlegm, such as garlic, celery, onions, parsley, leafy greens, berries, broccoli and bell peppers.
Also, include omega-3 fatty acid rich foods like fatty fish, flaxseeds, chia seeds and walnuts in your diet to help reduce inflammation accompanying the infection.
Humidifiers can help a lot when suffering from ear infections as well as upper respiratory tract infections.
Low humidity may aggravate a middle ear infection by causing nasal swelling and reducing ventilation of the Eustachian tube. This may increase fluid secretion.
To help reduce this problem, place a humidifier in your bedroom. A cool mist humidifier is recommended, also for your home or office.
You can get a portable humidifier that can easily be moved from room to room.
The Mediterranean diet emerges from the kind of foods eaten in countries situated along the Mediterranean Sea. These include France,…
Neem is often referred to as Indian lilac as it is endemic to the Indian subcontinent, but its medicinal virtues…
A sudden tingling sensation overtaking your hands, feet, or face is a fairly common complaint reported by people in the…
Is It Possible to Have Anxiety and Depression at the Same Time? Yes, it is not only possible but very…
While keeping a check on your portion sizes, following any healthy, balanced diet can help you achieve your desired weight,…
There is no magic formula to turn back the clock on aging. As the years roll by, the steady onslaught…