Although laughter is “the best medicine” and it can boost your happiness and mood, it can also lead to the development of more smile lines.
Not to discount the merits of leading a life enriched with good, old-fashioned joy and hearty mirth, but the occurrence of wrinkly folds around your mouth can turn your smile upside down. Should you stop laughing? Absolutely not. Read on to learn more about home remedies that may help improve your smile lines!
Smile lines, or nasolabial folds, manifest due to the gradual loss of the skin’s tautness as the years roll by. The collagen and hyaluronic acid responsible for keeping your skin elastic and youthful get depleted with time, while repeated facial expressions such as smiling, laughing, and frowning augment the damage by making the fine lines and wrinkles around the sides of your mouth more pronounced.
The overuse of the facial muscles leads to the formation of a microscopic fold deep inside the dermis, which is only reinforced and made more conspicuous on account of such repeated facial movements.
As previously mentioned, the lack of collagen only adds to the damage as it keeps the skin from bouncing back to its original suppleness. Another contributing factor to the development of smile lines is the descending shift in the cheek’s fat pads, another natural ramification of advancing age.
These types of wrinkles are a normal part of the aging process. As you get older, any lines on your face can deepen or multiply in number. Some of the prominent causes of smile lines include:
Banishing laugh lines once they have already developed can be a never-ending struggle, with natural and noninvasive measures registering little to no success in this regard. The only saving grace is perhaps that these lines pose no real risk to your health.
The only way to undo the damage, once these creases have already formed, is to opt for somewhat invasive cosmetic procedures, such as dermal fillers, neurotoxin (or botox) injections, microneedling peels, and laser resurfacing.
Sometimes surgery is needed. Most people squirm at the thought of going under the knife or putting their skin through unnecessary nip and tuck surgeries to smoothen out their irrevocable smile lines.
Moreover, such drastic procedures might promise you permanent and radical results, but they also come with their fair share of risks such as nerve damage, infection, scarring, and pain. Thus, it’s best to delay or prevent these lines from occurring in the first place than having to go through such an ordeal later.
Nevertheless, appearance-conscious people who are especially peeved by their smile lines and find them to be rather pronounced can resort to the following methods to diminish their appearance or eliminate them altogether:
While smile lines do not cause any problem, having your face marred with creases that make you look worn-out and unhappy, besides adding years to your actual age, is no laughing matter.
Although it’s hard to remedy the damage once it’s already been done, the key is to proactively adopt a healthy lifestyle, a skin care routine, and dietary habits that will prevent the occurrence of these physical manifestations of skin aging in the first place.
Here are some natural home remedies that can help in this regard.
Olive oil is incredibly beneficial to help deal with smile lines. The antiaging properties of olive oil come from the polyphenols and oleic acid in it.
Also, the monounsaturated fats in the oil help prevent the appearance of new smile lines while also contributing to smoothing out existing lines.
Plus, olive oil is beneficial for keeping the skin moisturized and regenerating skin cells.
In a study published in PLoS One in 2012, researchers found that intake of dietary monounsaturated fatty acids in olive oil leads to a healthier-looking skin.
Argan oil contains up to 80 percent fatty acids that help fight free-radical damage. This, in turn, helps prevent wrinkles and smile lines on the face.
The vitamins A and E in this oil also help reduce wrinkles, as well as age spots and sagging skin. It also keeps the skin moisturized and improves its elasticity to keep it firm and youthful.
This claim is supported by a 2015 study published in Clinical Interventions in Aging, which reports that daily intake and/or topical application of argan oil has an antiaging effect on the skin and helps improve skin elasticity.
Exfoliating your skin once a week with some homemade kiwi scrub can help make your smile lines less noticeable.
Exfoliating helps remove dead skin cells to reveal the healthier, younger skin that lies beneath the surface, thereby diminishing the appearance of fine lines caused by laughing and smiling.
Kiwi works as an effective natural exfoliant and also contains antioxidants, especially vitamin C and polyphenols, which help nourish your skin.
Facial exercises can also help reduce laugh lines around the mouth. There are several exercises that target the facial muscles to tighten the skin. This, in turn, reduces the appearance of any wrinkles.
You can also give yourself a nice face or eye massage every now and then to stimulate blood circulation in the face and keep your skin looking younger.
Also, exercise prompts your body to produce endorphins, which can positively aid your skin’s health.
A premium-quality sunscreen lotion works as the most effective safeguard against facial aging induced by regular and prolonged sun damage.
Too much exposure to the sun’s harmful ultraviolet (UV) rays can damage your skin, particularly its elastin, and cause a loss of collagen. This can lead to the formation of smile lines as well as sun spots, uneven skin tone, dryness, rough skin, and sunburn.
Dehydrated skin is more prone to smile lines, so you need to try your best to keep your fluid intake at the optimum level.
Adequate water intake helps keep your skin hydrated and moisturized, making it look younger and healthier. On the other hand, when you don’t drink enough water, your skin can become dry, dull, and dehydrated, leading to issues such as fine lines and wrinkles.
There are more reasons than one to quit smoking, as it serves no other purpose but to destroy your overall health. No wonder then that this ghastly habit can also end up ravaging your skin. The accumulation of harmful toxins released with cigarette smoke can destroy the collagen and elastin in your skin and worsen existing laugh lines.
A 2002 study published in the International Journal of Dermatology found that cigarette smoking is associated with premature facial wrinkling. Hence, facial wrinkling in young people who smoke should be paid attention to and should be added to the list of disorders seemingly caused by smoking.
Another study published in Plastic and Reconstructive Surgery in 2013 reports that smoking reduces collagen formation, results in collagen degradation, and reduces the skin’s blood circulation.
This is compounded by the fact that the inherent nicotine in cigarettes reduces the thickness of the skin. All of these damaging effects hamper the skin’s elasticity and manifest themselves in the form of premature aging and wrinkle formation.
The only positive takeaway from this is that the wrinkles, including smile lines, caused by smoking could very well be prevented by not smoking.
So, if you smoke, try to quit as soon as possible to get rid of laugh lines and wrinkles.
The body produces the hormone cortisol when you’re under stress. In addition to breaking down cell bonds, cortisol accelerates the production of free radicals.
Free-radical damage creates havoc on your skin by preventing your body from producing collagen and elastin. This accelerates the skin-aging process and leads to the formation of wrinkles on the face.
To fight back against smile lines, take steps to reduce your stress level. You can take a warm bath, go for a walk, listen to music, spend time on your favorite hobby, or choose any other activity that can distract your mind from whatever it is that is getting you unnecessarily worked up and stressed out.
The amount of sleep you get every night directly affects the smile lines that form around your mouth. Less sleep means your body produces cortisol, which can result in sagging skin and the subsequent appearance of fine lines.
On the other hand, getting sound sleep helps the body produce growth hormones that strengthen the bonds between the cells in your skin. This results in tighter, smoother, and younger-looking skin.
No matter what, try to get 7 to 8 hours of sleep each night. Along with adequate sleep, you need to be mindful of your sleeping position as well.
Your sleep position also plays an important role when it comes to the development of smile lines. When you sleep on your side or your stomach, the delicate skin of your face endures constant friction that ultimately contributes to smile lines.
Try to sleep on your back and use silk pillowcases. Improve your sleep hygiene, and your skin will thank you.
Acupressure is based on a Chinese healing technique that uses pressure points to stimulate energy flow, boost circulation, and relax and tone your muscles.
Stimulating the acupressure points also helps bring moisture and elasticity back to the skin, which in turn helps reduce the occurrence of fine lines.
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