The severity of an upset stomach can range from slightly annoying to extremely uncomfortable and even painful. But if treated timely and effectively, it is usually not a serious problem.
An upset stomach often is coupled with diarrhea, which is the frequent passage of stools that are loose and watery.
There can be many causes of this problem, including food poisoning, an infection, an allergic reaction, overeating, too much stress, excessive drinking, motion sickness, a side effect of medication, a gastrointestinal disease or even pregnancy.
Symptoms vary depending on the cause, but may include watery or loose stools, abdominal bloating, cramps, heartburn, chills, nausea and vomiting.
To quickly alleviate symptoms and prevent health complications, try some simple home remedies at the first sign of trouble to soothe an upset stomach and restore regularity to your GI system.
Here are the top 10 home remedies for upset stomach.
Ginger is a popular and highly effective ingredient to treat upset stomach. It has antifungal and antibacterial properties that help soothe stomach pains and relieve indigestion, as well as reducing the frequency of loose stools. It also contains chemicals that help relax the intestinal tract.
Note: Ginger remedies are not suitable for those suffering from high blood pressure.
When it comes to home remedies for upset stomach, apple cider vinegar definitely ranks among the best. The high pectin concentration in apple cider vinegar soothes an irritated stomach and relieves nausea. Also, its acidic nature helps get things moving in a normal pattern.
Another very promising ingredient used for treating upset stomach and indigestion is yogurt. Not just any yogurt, but the one that contains live bacteria cultures like Lactobacillus and Bifidobacterium.
These live bacteria cultures help restore the balance of good bacteria in your intestines, which in turn helps your body heal more effectively and quickly from indigestion and diarrhea.
Simply eat two to three cups of yogurt daily until you get relief. You can also add banana or apple slices to it to enhance the taste as well as effectiveness.
Bananas are considered a super food for treating gastrointestinal problems like indigestion and loose stools.The fruit is easily digestible and helps absorb excess acid in the stomach.
It is rich in pectin that will help solidify stools. Also, the high potassium content present in bananas helps replace electrolytes that may be lost when suffering from diarrhea.
Mint, a very healthy and aromatic herb, has been used for ages to treat indigestion and relieve nausea. The antibacterial and antispasmodic properties in this herb help calm an upset stomach. Also, it contains antioxidants and phytonutrients that help improve digestion and stimulate bile flow.
Another excellent home remedy to fight upset stomach and gastritis is fenugreek seeds. The high amount of mucilage present in fenugreek seeds helps bulk up your stool and thereby provides instant relief.
This popular cooking spice can also be used to treat gastrointestinal issues like upset stomach. It helps inhibit smooth muscle contractions, which in turn calms the stomach. Plus, it aids digestion by increasing enzyme secretions.
Chamomile is an herb that contains anti-inflammatory as well as antispasmodic properties and relaxes the smooth muscle lining of the digestive tract. Tea made from chamomile flowers can help improve an upset digestive system very quickly.
This herbal tea can also be prepared using pre-packaged tea bags.
Cinnamon can treat various gastrointestinal problems and help calm an upset stomach. Due to its carminative properties, it helps stimulate the digestive system to move things easily and in normal manner.
Fennel works as an excellent remedy to calm an upset stomach, ease pain and relieve bloating thanks to its carminative, stomachic, antimicrobial and antispasmodic properties. Fennel seeds also contain a volatile oil that stimulates the secretion of digestive juices.
Many people get complete relief using one or more of these home remedies. However, consult a doctor if you have severe stomach pains, vomiting or diarrhea for more than 24 hours without improvement.
The Mediterranean diet emerges from the kind of foods eaten in countries situated along the Mediterranean Sea. These include France,…
Neem is often referred to as Indian lilac as it is endemic to the Indian subcontinent, but its medicinal virtues…
A sudden tingling sensation overtaking your hands, feet, or face is a fairly common complaint reported by people in the…
Is It Possible to Have Anxiety and Depression at the Same Time? Yes, it is not only possible but very…
While keeping a check on your portion sizes, following any healthy, balanced diet can help you achieve your desired weight,…
There is no magic formula to turn back the clock on aging. As the years roll by, the steady onslaught…