General weakness fatigue, or lethargy is a common problem experienced by a lot of people. It refers to a lack of perceived or documented loss of physical or muscle energy or strength that may or may not be due to physical exertion.
You can feel weak due to a number of reasons, including:
Persistent weakness can be caused by health problems, such as:
In these cases, it is vital to find out the exact cause behind the weakness by consulting your physician.
Weakness can leave you with no energy to carry out day-to-day activities. You may feel:
Other symptoms of weakness include:
Here are some home remedies for weakness.
Bananas are a great source of natural sugars namely; sucrose, fructose, and glucose. These sugars can effectively give you a quick and substantial energy boost.
Also, bananas contain potassium, a mineral your body requires to convert sugar into energy. Moreover, the fiber in banana helps maintain the glucose level in your blood.
Almonds are packed with vitamin E that can help you fight the symptoms of general weakness and stay energetic.
Also, the high dose of magnesium in almonds plays a role in changing protein, fat, and carbohydrates into energy sources. A mild deficiency of magnesium can be the cause of weakness in some people.
Milk is considered one of the best sources of calcium and vitamin D, which are shown to support healthy muscles and bones.
Also known as ‘amla’, Indian gooseberry is a highly nutritious fruit that can help boost your energy level. It is a good source of vitamin C, calcium, protein, iron, carbohydrates, and phosphorous.
Consuming one Indian gooseberry a day can strengthen a weak immune system.
For centuries, ginseng has been known as a powerful antioxidant. It can give you energy whenever you feel weak. Owing to its calming and soothing nature, this herb also has a soothing effect on your nerves.
This low-calorie addition to a healthy diet can help you stay energetic throughout the day. Strawberries are packed with vitamin C, an antioxidant that helps in tissue repair, boosts immunity, and wards off free radical damage.
Strawberries have anticancer, antidiabetic, and anti-obesity qualities. They have been proven to help protect the heart and the nervous system.
In addition, you get a healthy dose of manganese, fiber, and water from berries.
Eating a well-balanced diet is of utmost importance in order to keep away weakness and fatigue. Including eggs in your diet can be really helpful as they are loaded with nutrients such as protein, iron, biotin, vitamin A, folic acid, riboflavin, and pantothenic acid.
Eat one egg daily for the nutritional boost provided by this protein powerhouse. There are a number of ways you can have your eggs, including hard-boiled, poached, scrambled, and fried or as an omelet with cheese, low-fat meats, and vegetables.
The caffeine present in coffee perks up the brain and gives you an instant energy boost. In addition to making you feel energetic, it can help increase endurance, improve focus, reduce pain, and improve your metabolism rate.
Drinking coffee in moderation will not cause any harm to your health. Studies suggest keeping coffee consumption limited to 2 cups or less per day. Excessive coffee consumption can increase the risk of anxiety, heart palpitations, jitters, and insomnia.
Here are a few tips to help you keep weakness and fatigue away.
If the weakness persists for 4-6 weeks or if the symptoms get worse, it is best to seek medical attention. There are several home remedies that can give you a boost of energy and replenish your strength.
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