There is nothing more attractive than a thick head of hair that glimmers with natural health. But hair loss is a problem that many people suffer from.
There can be several factors behind hair loss such as environmental effects, aging, too much stress, excessive smoking, nutritional deficiencies, hormonal imbalance, genetic factors, scalp infections, use of wrong or chemically enriched hair products, certain medicines and medical conditions like thyroid disorder, autoimmune diseases, polycystic ovary syndrome (PCOS), iron-deficiency anemia, and chronic illnesses.
There are about 100,000 strands of hair on your scalp and it is considered very normal to lose 50 to 100 strands a day. But when you start losing more than that, it’s time for you to take some action so it doesn’t progress to baldness or bald spots. Many readily available ingredients can be used to treat hair loss at home.
Here are the top 10 home remedies for hair loss.
The first step that you can take to reduce hair loss is to massage your scalp with appropriate hair oil. Proper hair and scalp massage will increase blood flow to the hair follicles, condition the scalp, and enhance the strength of your hair’s roots. It will also promote relaxation and reduce feelings of stress.
You can use hair oils like coconut or almond oil, olive oil, castor oil, amla oil, or others. Add a few drops of rosemary essential oil to the base oil for better and faster results. Other types of oil that you can use are emu oil, argan oil, and wheat germ oil.
For natural and fast hair growth, you can use Indian gooseberry, also known as amla. Indian gooseberry is rich in vitamin C, of which a deficiency in the body can cause hair loss.
The anti-inflammatory, antioxidant, antibacterial, and the exfoliating properties present in Indian gooseberry can help maintain a healthy scalp and promote hair growth.
Fenugreek, also known as methi, is highly effective in treating hair loss. Fenugreek seeds contain hormone antecedents that enhance hair growth and help rebuild hair follicles. They also contain proteins and nicotinic acid that stimulate hair growth.
Onion juice helps treat hair loss due to its high sulfur content, which helps improve blood circulation to the hair follicles, regenerate hair follicles and reduce inflammation.
The antibacterial properties in onion juice also help kill germs and parasites, and treat scalp infections that can cause hair loss.
In a 2002 study published in the Journal of Dermatology, almost 74 percent of the study participants who applied onion juice on the scalp experienced significant hair regrowth.
Repeat either of these remedies two or three times a week for several weeks.
Aloe vera contains enzymes that directly promote healthy hair growth. Also, its alkalizing properties can help bring the scalp and hair’s pH to a more desirable level, which can greatly promote hair growth.
Regular use can also relieve scalp itching, reduce scalp redness and inflammation, add strength and luster to hair, and alleviate dandruff. Both aloe vera gel and juice will work.
You can also consume one tablespoon of aloe vera juice daily on an empty stomach to enjoy better hair growth.
Licorice root is another herb that prevents hair loss and further damage to the hair.
The mollifying properties of licorice roots open the pores, soothe the scalp and help get rid of irritations like dry flakes. This remedy is good for dandruff, hair loss and baldness.
You can also take licorice internally in the form of licorice tea three times a day.
The Chinese hibiscus flower has many natural properties that can help in treating hair loss. In addition to promoting hair growth, this flower can also be used to cure dandruff, prevent split ends, thicken hair and prevent premature graying. To treat hair loss:
You can also make tea with this flower and use it as a rinse for your hair to encourage proper growth.
Beetroot juice contains carbohydrates, protein, potassium, phosphorus, calcium and vitamins B and C. All these nutrients are essential for healthy hair growth.
Flaxseeds are a rich source of omega-3 fatty acids that can prevent further hair loss and encourage hair growth.
Coconut milk is rich in protein and essential fats that promote hair growth and prevent hair loss. When applied to the hair, coconut milk provides quick results.
To make the treatment more effective, you can mix black pepper and powdered fenugreek seeds to the coconut milk before using it.
To solve your problem of hair loss, try some of these natural remedies. Also, following a proper diet will keep your hair healthy. So, eat green vegetables and fresh fruits as much as possible.
The Mediterranean diet emerges from the kind of foods eaten in countries situated along the Mediterranean Sea. These include France,…
Neem is often referred to as Indian lilac as it is endemic to the Indian subcontinent, but its medicinal virtues…
A sudden tingling sensation overtaking your hands, feet, or face is a fairly common complaint reported by people in the…
Is It Possible to Have Anxiety and Depression at the Same Time? Yes, it is not only possible but very…
While keeping a check on your portion sizes, following any healthy, balanced diet can help you achieve your desired weight,…
There is no magic formula to turn back the clock on aging. As the years roll by, the steady onslaught…