Very few women are fortunate enough to have a natural hourglass figure.
With advancement in technologies, there are a few creams and lotions as well as surgical options that can help you get a bigger butt and bigger hips to create the curves you desire. But these options are expensive and also come with side effects. Of course, there are padded panties, but they look a bit like grannie panties, right?
If you want to get a curvy body the natural way, it is definitely attainable. Two things are critical: exercise and a good diet.
Without a good diet, you will not be able to build muscle. Without exercise, you will not see results, and moreover, you may start putting on weight.
Here are some of the ways to get a bigger butt and wider hips fast and naturally.
Any kind of lunges are good for your butt and hips. However, the side lunge is a little more effective because it utilizes the muscles in your hips.
This type of lunge also allows you to work your glutes and thighs, while targeting the major muscles of the lower body. Plus, side lunges limit the impact on the knees.
Note: Remember to keep your back and upper body straight, and don’t bend your knees too much.
Squats are one of the best exercises for wider hips. They target the inner and outer hips, promoting muscle growth in those areas.
Apart from increasing your hip size, squats also tone your thigh muscles. There are different types of squats, but dumbbell squats are the most effective.
Note: Keep your abs tight throughout the exercise to stabilize your spine.
This simple exercise, which involves just basic stepping up and down, is effective for developing a number of muscles in your lower body, including your major butt muscle – the gluteus maximus. It also helps keep the muscles in your legs toned.
To make the workout more effective, you can also hold weights (barbells or dumbbells) in each hand with your palms facing your body.
For wider hips, another effective exercise is the basic donkey kick. As this simple exercise strengthens your gluteus muscles, it helps you enjoy bigger buttocks, too.
This strength-training exercise targets the muscles of your buttocks and lower back to keep them toned and in shape.
When you are comfortable doing this exercise, do it while holding one leg up in the air.
In this exercise, you essentially sit in a chair but without the chair. It works out your butt muscles to give your buttocks a nice round shape. It is also effective at strengthening your core muscles (glutes).
You can always consult a trainer to learn more exercises that can help make your butt bigger and hips wider fast.
Along with exercise, you also need to focus on your diet. When physical exercise is combined with a healthy diet, you will get results quickly.
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