Small, broken capillaries or blood vessels on the face are something that many people experience.
Capillaries are small and fine, part of the circulatory system that connect veins and arteries. Capillaries are fragile and can easily break. Broken capillaries, medically called telangiectasia, occur when the vessels become enlarged and dilated.
Broken capillaries are more prominent around your nose, cheeks and mouth.
While for some the problem is hereditary in nature, broken capillaries on your face can also occur due to extreme weather conditions, exposure to harmful ultraviolet (UV) sunrays, rosacea, or drinking too much alcohol. In some cases, sneezing or vomiting can cause the capillaries to pop.
While broken blood vessels or capillaries do not pose any health risk, they are unsightly and can give a red, blotchy appearance to your face.
There are many simple and effective home remedies for broken capillaries. These remedies help shrink the dilated capillaries and reduce the redness on your face.
Here are the top 10 ways to get rid of broken capillaries on your face.
To reduce the redness and blotchy appearance on your face, you can apply a cold compress on the affected area.
The cold temperature helps contract the blood vessels underneath the skin, which restricts the extra blood flowing in the vessels, making them look thinner and normal. This in turn reduces the redness due to broken blood vessels or any other reason.
You can also make a cold compress with chilled chamomile tea. Simply refrigerate the tea for 20 minutes, then soak a clean washcloth in it and place it on your face for a few minutes.
Caution: Do not apply ice directly on the skin, as it can damage the skin cells.
Aloe vera is another good remedy to deal with the symptoms of broken capillaries on your face. Its anti-inflammatory nature can reduce the redness and swelling associated with broken capillaries.
Also, it helps keep the skin moisturized, which is important for healthy and even skin color.
Witch hazel can help combat redness on the face due to broken capillaries. Witch hazel is high in tannins and volatile oils and even has astringent and anti-inflammatory effects.
It can constrict the blood vessels under the surface of your skin, which in turn minimizes the redness.
You can also use apple cider vinegar to reduce the look of broken blood vessels on your face. It contains anti-inflammatory properties that help reduce skin redness associated with broken capillaries.
Always dilute apple cider vinegar before applying it on your skin.
Both vitamin C and the amino acid lysine are beneficial for skin health. Taking vitamin C and lysine can help reduce the appearance of broken blood vessels on your face.
Vitamin C in particular can help strengthen your blood vessels. A 2013 study published in Antioxidant & Redox Signaling reports that vitamin C plays an important role in circulation and keeping blood vessels healthy.
When combined with lysine, vitamin C helps blood vessels retain their elasticity and helps collagen form on the membrane of blood vessels.
Also include nutrients like zinc, selenium, copper and vitamin K in your diet; a deficiency of these can make you susceptible to developing broken capillaries.
Arnica is helpful for treating broken capillaries. Being a natural anti-inflammatory agent, arnica aids circulation and reduces the redness on your face.
It also helps keep the skin moisturized, which is important for healthy skin tone.
Parsley is another good remedy to treat broken blood vessels on the face. It contains rutin, which helps strengthen the capillaries and in turn reduces the symptoms of broken capillaries.
It also contains a good amount of antioxidants that protect the skin from free-radical damage.
Also, include parsley in your diet.
Grapeseed oil can also be used to cure broken blood vessels on your face. Its astringent properties help constrict the blood vessels under the surface of your skin, which in turn reduce the redness on your face.
It also works as a good moisturizer and helps maintain the skin’s natural elasticity.
The herb butcher’s broom can also help reduce the appearance of broken capillaries on your face and improve your skin tone. This herb improves blood circulation and constricts veins due to its anti-inflammatory and anti-elastase activity.
It also helps moisturize your skin, providing for a brighter and more even skin tone.
Caution: Do not take butcher’s broom if you have high blood pressure.
The herb horse chestnut can also be used to improve the appearance of broken blood vessels.
The compound called aescin in horse chestnut promotes blood vessel health and prevents the vessels from breaking. Also, it has anti-inflammatory properties and helps improve circulation.
Caution: Pregnant or nursing women should not take horse chestnut.
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