Onions are used in many cuisines as they add a nice pungent flavor to dishes and salads. Plus, onions are a good source of vitamins C and B, folic acid and dietary fiber that provide many health benefits.
But those who like to eat onions often complain about onion breath. A nasty onion smell can linger in the mouth for quite a while.
Onion breath is a problem after eating raw onions. The sulfurous compounds in them are responsible for this problem. When raw onion is digested, the odor molecules reach the lungs via the bloodstream, and give rise to foul onion breath when you exhale. Cooked onions cause no odor on the breath.
Factors like dry mouth, smoking, gum disease, medications and diseases can also add to your problem as they contribute to bad breath.
The best way to get rid of onion breath is to stop eating raw onions. If this is not an option, you can try some simple natural solutions for this problem.
Here are the top 10 ways to get rid of onion breath.
Green tea is extremely useful in getting rid of onion breath. It is rich in polyphenols, powerful antioxidants that can destroy the sulfurous compounds present in onion. This in turn reduces onion breath.
You can also try a cup of strong black coffee.
The citric flavor of lemons can help neutralize the onion odor in your mouth. Plus, it has antibacterial properties that will kill the bacteria contributing to bad breath.
Mustard sauce is another simple way to get rid of onion breath. The strong aroma of mustard sauce will mask the onion smell.
Milk can also neutralize onion breath. The fat content in milk neutralizes the sulfur present in onions, which causes onion breath. Plus, milk acts as a natural mouth rinse. Full-fat milk will give better results than skim milk.
Simply sip a glass of full-fat milk to reduce onion breath effectively. Drink it before or during a meal that contains onions.
The strong aroma of cardamom can help immediately fight onion breath. It will mask the onion odor and freshen your breath.
Apples are another effective remedy to combat onion breath. Natural enzymes in apples help break down sulfur compounds and thus help fight onion breath.
Loaded with chlorophyll, mint can also help freshen your breath and mask the onion smell. Plus, it has mild antiseptic properties that help bad breath caused by bacteria.
Baking soda is another good remedy for onion breath. It can neutralize onion breath, maintain the pH balance of the mouth, and inhibit the growth of bacteria.
Parsley is another herb that can successfully fight bad breath, especially onion breath. It contains chlorophyll that helps counteract bad breath.
Apple cider vinegar also helps neutralize onion breath. Plus, it helps destroy bacteria in the mouth that contribute to bad breath.
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