The main task of the lungs, an essential respiratory organ, is to take in oxygen when we inhale and release carbon dioxide when we exhale. As they never rest, it is important to keep them healthy. Cleansing the lungs on a regular basis is a good practice.
A lung cleanse helps detoxify and cleanse the delicate respiratory linings of the bronchial passages and lungs, which often have an accumulation of environmental toxins, harmful organisms and irritants.
It promotes normal lung functioning, reduces any swelling and inflammation, and rejuvenates lung vitality and strength. Furthermore, it helps clear mucus from the airways and improves circulation to the lungs.
It even helps treat chronic bronchitis, asthma, throat infections as well as bad breath. Cleansing the lungs is not a very elaborate task. You can easily do it with some home remedies paired with lifestyle and dietary changes.
Here are the top 10 ways to cleanse and detox your lungs.
Deep breathing can help improve lung capacity by delivering more nourishing oxygen to your body. This will strengthen your lungs, clear the airways and cleanse them. Furthermore, it will increase energy and reduce stress.
For lung cleansing, you can also make use of a homemade castor oil pack. A castor oil pack stimulates waste elimination and helps draw toxins out of the lungs as well as the uterus, digestive system and liver. It even reduces inflammation and improves lymphatic circulation.
Use only organic, cold-pressed castor oil to make the pack.
Oregano is rich in compounds like carvacrol and terpenes that act as lung-cleansing elements. The herb can help reduce inflammation and congestion in the lungs, and improve nasal passage airflow and the health of your respiratory tract.
Another effective herb that can cleanse your lungs is licorice. Its anti-inflammatory and antioxidant properties help reduce inflammation of the bronchial tubes.
Furthermore, its antibacterial and antiviral properties help prevent and treat mild lung infections, as well as reduce lung irritation due to a sore throat, a dry cough or allergen exposure.
A 2002 study published in Planta Medica noted the antimycobacterial and anti-legionella activity of licorice roots in the treatment of severe lung infections.
Note: This herb may not be suitable for pregnant women, infants and people who have diabetes, high blood pressure, kidney disease or low potassium levels.
You can also use ginger to detoxify your lungs. It contains several chemical compounds that help the lungs function more effectively by eliminating air pollutants from the air passages before they irritate the lungs. It also improves blood circulation.
Furthermore, ginger can even help in the treatment of lung cancer. A 2012 study published in Anticancer Agents in Medical Chemistry indicates the promising chemo-preventive effect of ginger extracts against lung cancer.
Note: People who take heart or high blood-pressure medication should avoid taking ginger in excess.
Peppermint is another good option for naturally cleansing your lungs. Peppermint and peppermint oil contain menthol that helps relax the smooth muscles of the respiratory tract. This promotes effortless breathing and helps clear symptoms of any upper respiratory congestion.
A 2010 study published in the Journal of Ethnopharmacology noted that the anti-congestive, antispasmodic and expectorant properties of peppermint oil helped relax the trachea in rats.
Note: Do not use this herb if you have a history of gallstones.
Eucalyptus essential oil is highly beneficial for the lungs due to its potent decongestant, antiseptic and expectorant properties. This oil can ease a cough, fight congestion and soothe irritated sinus passages.
A 2010 study published in Alternative Medicine Review noted that cineole (a compound in eucalyptus oil) has immune-stimulatory, antioxidant and antispasmodic effects.
Another herb that can cleanse and relax your lungs is lobelia. The alkaloid in it, known as lobeline, promotes the expulsion of phlegm by thinning the mucus.
It even stimulates the release of epinephrine, which relaxes the airways for easy breathing. Researchers believe that this compound may also help reduce the effects of nicotine in the body.
Note: Pregnant women, nursing mothers and people with heart disease or high blood pressure should not take this herb.
The air you breathe in has a huge impact on your lung health. You may not have control over outdoor air pollution, but you can surely improve your indoor air quality where you spend most of your time.
Indoor air is as contaminated as outdoor places, due to regular use of chemical-based cleaners, air fresheners, and other scents.
Indoor air pollutants include carbon monoxide, radon gas, formaldehyde, benzene, ammonia and trichloroethylene can cause harm to your lungs.
Foods you eat may affect the health of your lungs. A healthy diet stimulates the body’s natural cleansing mechanisms and strengthens immune system.
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