How to Get Rid of Jock Itch

Jock itch, medically known as tinea cruris, is a fungal infection caused by the fungus trichophyton rubrum. Jock itch affects both men and women and commonly occurs on the groin, buttocks, genital area and inner thighs.

However, it is more common in men. Other factors that increase the risk of developing this problem are being overweight, wearing tight underwear, excessive sweating and having a weakened immune system.

Some of the symptoms of jock itch are itching, redness, a burning sensation and flaking skin.

Jock itch is mildly contagious, so do not share personal belongings with others. Even though it is not a serious medical condition, it can be very uncomfortable and embarrassing.

Fortunately, various natural home remedies can provide relief from this problem. Do not consider these remedies as a substitute for standard antifungal medications, though.

Here are the top 10 ways to get rid of jock itch.

1. Tea Tree Oil

Tea tree oil has natural antifungal properties that can effectively treat jock itch along with other types of skin infections. It also has deep cleansing and stimulating elements along with a powerful antibacterial quality. It will also help alleviate itchiness and inflammation associated with jock itch.

  • Use a cotton ball to apply tea tree oil to the affected skin twice daily. Continue for a few days until the symptoms disappear completely. If it causes a lot of burning sensation then you can use mix four or five drops of tea tree oil in one tablespoon of coconut oil and then use it.
  • Another option is to add a few drops of tea tree oil to your bath water and soak in it for about 15 minutes.
  • You can also use soap or shower gel containing tea tree oil.

2. Apple Cider Vinegar

Washing the infected skin with diluted apple cider vinegar is a great way to deal with jock itch.

Apple cider vinegar has strong antifungal and antibacterial properties to cure and control various skin infections.

  1. Mix two tablespoons of apple cider vinegar in two cups of warm water.
  2. Wash the infected area with this solution and allow it to dry on its own.
  3. Repeat this process two or three times daily, especially before going to bed.

3. Rubbing Alcohol

Rubbing alcohol is another effective home remedy for jock itch because it kills the fungus causing the infection. Plus, being a drying agent, it helps keep the affected area dry; fungi thrive in warm, moist environments.

  1. Dip a cotton ball in 90 percent isopropyl alcohol.
  2. Dab it on the affected area. You need not wash it off as the alcohol will evaporate quickly.
  3. Do this a few times daily until you are satisfied with the results.

4. Listerine

Listerine is an excellent home remedy for fungal infections like jock itch and athlete’s foot, thanks to its antiseptic, antifungal and antibacterial properties.

  1. Use a cotton ball to apply the amber Listerine mouthwash on the affected skin and leave it on until it dries completely. Initially it will hurt, but you will soon get relief from the soreness and inflammation.
  2. Repeat three or four times daily for a few months for complete relief.

Note: Do not use Listerine on open wounds.

5. White Vinegar

White vinegar can also help greatly in dealing with a skin infection like jock itch as it has antifungal and antiseptic properties.

  • Mix one part of white vinegar and four parts of water. Soak a washcloth in this solution and use it to wash the affected area, gently and thoroughly. Allow the solution to dry on its own; you need not rinse it off. Repeat once or twice daily.
  • Another option is to apply a mixture of equal parts of white vinegar and coconut oil on the affected skin. Leave it on for a few hours before washing it off. Do this twice daily until you get rid of the problem.

6. Bleach

Bleach has antiseptic, antibacterial and antifungal properties that help treat jock itch.

  1. Mix one-fourth cup of bleach in a bathtub full of water.
  2. Soak in it for about 15 minutes daily or every other day, depending upon the severity of the condition.

Be sure to pat dry your skin after your bath as moisture can worsen jock itch.

7. Onion

Due to its antifungal, antibiotic and anti-inflammatory properties, onion can easily kill the fungus that causes jock itch or athlete’s foot and bring relief.

  • Grind an onion into a paste. Apply it on the infected area. Leave it on for about 30 minutes and then rinse the area thoroughly with lukewarm water. Pat dry the area. Do this once or twice daily until you get relief. In place of onion paste, you can also use onion juice or onion oil.
  • Also, add onions in your cooking to give microbial protection to your whole body.

8. Salt Bath

A salt water bath is one of the easiest ways to resolve jock itch. Salt helps control the growth of the fungus and will help the infection heal quickly. It can also be effective in treating boils and blisters. You can use Epsom salts, bath salts or just table salt.

  1. Fill the bathtub with warm water and mix in a generous amount of salt.
  2. Soak in it for 20 to 30 minutes.
  3. Repeat at least twice daily for best results.

9. Garlic

Garlic is a great ingredient for treating jock itch due to its antifungal properties. It can also relieve itching and pain.

  • Crush a few garlic cloves and apply the paste on the affected skin. Leave it on for a few minutes and then wash it off. Do this two or three times daily. If you have a sensitive skin then do not use this remedy.
  • Another option is to fry a few garlic cloves in olive oil, cool and strain the oil, and then apply it on the infected area. Leave it on for a few hours before washing it off. Repeat two or three times daily.
  • You can also eat raw garlic to strengthen your immune system and promote healing. If you wish you can take a garlic supplement daily.

10. Honey

The antiseptic, antifungal and soothing properties of honey can be of great help in getting rid of jock itch. Manuka honey, in particular, is excellent for fungal infections causing jock itch, nail fungus or ringworm.

  • Apply pure honey, preferably manuka honey, on the affected area and leave it on for at least 30 minutes. Wash it off and pat dry the area thoroughly. Do this once or twice daily until the infection clears.
  • Make a paste of two teaspoons of honey and some minced garlic. Apply it on the infected skin, leave it on for a few minutes and then wash it off. This may cause a stinging sensation, but it will soon stop and you will feel relief from the itchiness and inflammation. Repeat once daily until you are satisfied with the results.

Along with these remedies, bear in mind that personal hygiene is very important. Good personal hygiene will prevent jock itch from spreading to other parts of your body.

View Comments



  • I found the perfect cure. First off, don't waste any money on OTC creams. None of them including Tinactin or Lomitrin work. Maybe in very early stages, but the JI will only come back worse than before you used an OTC cream.
    Here's the solution: Take a teaspoon a day of coconut oil and have yogurt for breakfast. The good bacteria from these food groups helps kill fungus from the inside. From the outside, take an epsom salt bath every couple of days and apply a generous amount of Gold Bond medicated ( blue box) powder. Within a week the JI will be gone. If it comes back ( which may take a few months), just repeat the process. In real severe cases, take a anti-yeast pill like Diflucane. That will knock out the JI within a day or two. Now you know what to do. Good luck and enjoy being itch and rash free.

  • hey guys, ive been suffering from this itch for about a month now. i didnt realize for the first two weeks that it was jock it but since i did i've been applying this prrescribed cream. they say to apply it twice a day for 2 weeks and its been one week so far with no change. ive tried the garlic paste once which helped a little bit and coconut oil as well which didnt help much. i am tryiing white vinegar right now to see the results. please let me know of any fast remedies. the infections have started to spread to my knees and neck which i need to get rid off.
    thank you

    • Well I suffered from the same problem, didn't found creams to be of much help. So I simply applied tiger balm it contained some clove oil and methanol. To my surprised it worked better then any antifungal cream or medicine and it got rid of the problem within 5 seconds. It was that night after weeks that I really slept for good. But remember don't apply too much at a time otherwise it will burn. I mean really burn!

  • Comment on the article - Thank you. I used the apple cider vinegar and epsom salt treatments. I've had a JI problem for 5 years now. Over the last 4 days of treatment, my skin is feeling better. The itch has subsided. After a long bath soaking in epsom salt, I rub additional epsom salt in the groin area (it hurt bad the first 3 days but not anymore). After rinsing and drying off, I use cotton balls and straight apple cider vinegar (that hurt real bad the first 3 days too). I'm happy to report my JI problem is getting better. Skin rash is getting smaller. It doesn't hurt or itch as much. I'm optimistic. And thank you for the article. Since my JI problem is chronic, I figure I'll continue using the same treatments as a preventative.

  • Thanks to a comment left in another forum I tried 'oil of clove'. Have jock itch since about one week, tried Penaten Crème, Ozonol, AC vinegar, Polysporin, but it got worse by the day. Red sore skin with hundreds of tiny pimples looking like white heads. So I put on the 'oil of clove'. At first I felt nothing, then after about 5 minutes it started to get warm, then burn and even sting. After about 1/2 hour the burning receded and the itch did not come back at all. It is now around midnight, just looked at the skin and most of the pimples have vanished. It actually feels very good like it is healing, just re-applied the oil, it burned a bit, no stinging this time, and it only lasted about 5 minutes.
    Now I am looking forward to a good night's sleep without waking up because of the itching. 'Oil of clove' worked amazingly well.

  • Hi, I'm jayee 22 and I really hate Jock itch for I have been suffering now for almost 4-5 months, it's really embarrassing and can lose confidence. I already tried most over the counter anti fungal cream and drops it only gives short term remedy and then it comes back. I really wanna get rid of this coz I'm tired of shaving and it gives me hard time to sleep coz it's itchy, painful and the burning sensation like you want to shout out loud. I will try any of these remedy and I'm hoping this would work for me.

  • Oil of Oregano is one the most powerful anti bacterial anti fungal herbal supplements on the market, you will need to dilute this and would suggest the Tea tree cream . You will see results but be prepared to feel several minutes of extreme discomfort. I would wash after a few hours of application it will peel the skin. This is extremely powerful but may need follow up treatments according to your severity. Good Luck !

  • I've been suffering from Jock itch for almost 10 years, I tried everything over the counter, its just a temporary fix. My rash is from my groin to the side of my thighs all the way back to my rectum, as a matter of fact I think it went inside my rectum, cause I feel the itch inside. The only relief I have is when I take a shower, I take the sprayer and spray it with really hot water to satisfy the itch. But I'm trying some of these remedies and see if they work, I'll keep you guys posted.

  • My wife was suffering from jockitch ... after a long term of alopathic, Ayurvedic and various home remedies treatment no result has been found... Caused mentally and physically desperated our life...At last with the help of this article we used Apple Cider vinegar , the magic medicine cured her problem Completely.. I recoment everyone who suffering from jock itch please use this ACV It's a Miracle solution..

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