There are no shortcuts to growing luscious, long locks. On average, hair grows about a half an inch per month. Your general health, well-being, and genetic factors affect your rate of hair growth.
You can encourage hair growth by maintaining healthy hair through a good diet and proper hair care. Certain herbs can help make your hair grow faster, too.
Here are the top 10 ways to help your hair grow faster.
Eating a diet rich in protein and vital vitamins and minerals is an essential prerequisite to healthy hair growth. Opt for foods high in vitamins A, B, C, and E, iron, zinc, copper, magnesium, and selenium. Vitamin B-complex, in particular, is extremely important for making your hair grow faster.
So, include a variety of foods like milk, cheese, yogurt, chicken, eggs, whole grains, salmon, spinach, broccoli, bell peppers, cabbage, parsley, grapefruit, avocado, brown bread, oats, and alfalfa in your diet to nourish your hair and scalp. Plus, drink fresh fruit and vegetable juices, such as orange, grapefruit, carrot, beet, and lettuce juice.
Fish, flax seeds, walnuts, beans, winter squash, olive oil, and other foods rich in omega-3 fatty acids are also good for hair growth as about 3% of a hair shaft is made up of omega-3 fatty acids.
Avoid nutritional deficiencies because they tend to affect your hair adversely. For example, vitamin E and zinc deficiencies lead to hair thinning and loss.
Being rich in vitamin E and essential fatty acids, especially omega-9 fatty acids, castor oil promotes hair growth naturally.
Massaging promotes blood flow to the scalp, which in turn stimulates the hair follicles. In addition, deep condition your hair once a week with a hot oil treatment or deep conditioning hair mask.
This is one of the most popular tricks to promote faster hair growth. Just flip your hair upside down by flipping your head over for two to four minutes daily. It is believed to work by improving circulation.
Stress is one of the most important factors that contribute to hair loss. It is believed that stress can disrupt the normal hair cycle and trigger hairs to enter the telogen or fall-out phase. Thus, when striving for faster hair growth, minimize the stress in your life.
To manage stress, you can use meditation, breathing exercises, or other relaxation techniques. Plus, be sure to get your beauty sleep as the growth hormone is released during sleep.
Eggs are highly beneficial for faster hair growth because they are packed with protein and also contain iron, sulfur, phosphorus, zinc, and selenium. You can use an egg hair mask at least once a month.
Herbs like rosemary, catnip, nettle, burdock, horsetail, and sage promote faster hair growth. Rosemary, in particular, is excellent for hair growth because it stimulates the hair follicles. It also adds luster to your locks.
Furthermore, the polyphenols and anti-inflammatory properties of green tea are also linked to hair growth. Plus, most herbs stimulate hair growth by improving circulation.
In addition to eating a proper diet, you can take supplements like folic acid, biotin, kelp, fish oil, flaxseed oil, evening primrose oil, ginseng, ginkgo biloba, saw palmetto, and others to augment hair growth.
Folic acid and biotin are B-complex vitamins (vitamin B9 and B7 respectively) that aid faster growth of hair. Before taking any supplements, though, make sure you consult your doctor.
Aloe vera encourages hair growth and prevents hair loss. It also reduces dandruff and helps restore your hair’s natural sheen.
Your efforts to boost hair growth will not reap good results if you have underlying problems like a thyroid disorder, hormonal imbalance, chronic illness, or a severe infection.
Certain medications like birth control pills, beta-blockers, anabolic steroids, antidepressants, anticonvulsants, and others may also contribute to problems such as hair thinning and hair loss.
Seborrheic dermatitis and scalp infections cause issues like itchy scalp and mild hair loss. So, identify any underlying issues contributing to hair problems and address them as soon as possible so they don’t hamper your hair growth efforts.
In addition to these tips, try some home remedies such as Indian gooseberry or amla oil, fenugreek paste, a mayonnaise hair pack, and other healthy hair ideas.
Maintain healthy hair by following a good hair care routine and using hair products that are suitable for your hair type. Plus, protect your tresses from sun damage and avoid the use of heat styling products.
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