Unless you’re rocking a shaved head, you most likely want to maintain a full head of hair. But unfortunately, hair thinning and balding has become a common problem these days.
Some factors that can contribute to or lead to thinning hair or baldness are genes, untreated medical conditions, poor nutrition, vitamin deficiency, exposure to harmful ultraviolet (UV) rays and living in a highly polluted area.
Severe physical or emotional trauma, post-pregnancy hormonal changes and chemotherapy also can cause hair thinning and balding.
Even styling your hair can lead to thinning hair and bald patches over time. Continual use of hot styling tools, frequent shampooing, vigorous or frequent brushing, and using a lot of hair products can all lead to breakage and thinning hair.
Although you can’t reverse balding that is related to genetics, you can protect your hair from damage that may eventually lead to thinning. If you’re already dealing with thinning hair or bald spots, these home remedies also promote hair growth.
Here are the top 10 ways to stop hair thinning and prevent balding.
To promote hair growth and stop hair thinning, oiling your hair and scalp is the best thing that you can try at home.
Oiling helps restore moisture in your scalp and hair, which in turn stimulates hair growth.
Moreover, the act of massaging the scalp helps loosen the dead skin cells and any dandruff flakes that can hamper hair growth, so they can be washed out.
A 2016 study published in Eplasty found that four minutes of scalp massage each day for 24 weeks resulted in thicker hair .
When it comes to oil treatment, it is best to leave the oil on your scalp for at least 30 or 45 minutes. It gives enough time for each hair strand to get covered in oil and the scalp to soak up the nourishment.
You can use rosemary essential oil to stimulate hair growth.
It has antioxidant properties that boost hair growth. In addition, the sulfur and silica in it help prevent hair loss.
A 1998 study published in the Archives of Dermatology points out that aromatherapy with essential oils (a mixture of thyme, rosemary, lavender, and cedarwood) can be used for treating alopecia areata .
A 2015 study published in SKINmed Journal found that rosemary oil works well like minoxidil, a common hair growth treatment, in treating androgenetic alopecia but with less scalp itching as a side effect .
Along with rosemary essential oil, peppermint and lavender essential oils are also beneficial.
Onion juice is a safe, natural and effective home remedy that can be great for your hair.
With its high sulfur content, onion juice helps treat hair thinning and prevents baldness by improving blood circulation to the hair follicles, reducing inflammation and rejuvenating the hair follicles.
A 2002 study published in the Journal of Dermatology showed that the use of onion juice as a topical treatment resulted in significantly more regrowth as compared to just tap water in people with patchy alopecia areata .
Another simple yet effective home remedy for hair thinning is green tea. It contains a high amount of antioxidants that promote hair growth.
A 2005 study on mice found that the polyphenolic compounds present in green tea show promise as a natural remedy for hair loss. However, further studies need to be done on humans. The study was published in the Journal of the National Medical Association .
Aloe vera is another good remedy for hair thinning.
Aloe vera contains vitamins A, C and E, which all contribute to skin cell turnover, promoting healthy cell growth and shiny hair. Also, it balances the pH levels of the scalp and accelerates hair growth.
A 2010 study published in the Journal of Chemical and Pharmaceutical Research reports that the enzyme content of aloe vera prevents hair loss by protecting the scalp against many diseases. It also aids in the reduction of dandruff .
The hibiscus flower is rich in an array of natural properties that help treat hair loss and prevent balding. Being rich in vitamins A and C as well as amino acids, hibiscus induces hair growth.
It also helps thicken your hair, prevent split ends, cure dandruff and prevent premature graying.
A 2003 study published in the Journal of Ethnopharmacology found that the hibiscus leaf extract, when compared to the flower extract, exhibits more potency for hair growth .
A 2013 study published in the Egyptian Dermatology Online Journal found that ethanolic extract of hibiscus leaves possess effects against androgenic alopecia in male rats. Hence, it may be used in the future as a hair-restoring agent for males suffering from alopecia .
Indian gooseberry, also known as amla, has a high concentration of vitamin C, hence it’s another good remedy for faster and natural hair growth. A deficiency of vitamin C can lead to hair loss and hair breakage.
In addition, the carotene and iron content in amla helps improve hair health and promote hair growth.
A 2017 study published in Evidence-Based Complementary and Alternative Medicine reports that amla might promote hair growth and enhance hair health, and can therefore be considered an effective option for treating hair loss .
Smoking cigarettes inhibits blood circulation, and thus reduces the amount of blood that flows to the scalp. This causes a reduction in hair growth.
A 2003 study published in Dermatology found that in view of the psychological impact of androgenetic alopecia on men and women, increasing awareness of the association between smoking and hair loss offers an opportunity for education against smoking that may be more effective .
A 2007 study published in the Archives of Dermatology reports that puffing on cigarettes may worsen age-related hair loss in men .
So, if you are suffering from hair thinning, it is highly recommended that you stop smoking. To help you in quit, try to remain determined and seek the help of a professional.
When it comes to controlling hair loss, what you eat is as important as what you put on your scalp.
In fact, poor nutrition, including vitamin deficiencies and not getting enough protein, can be the reason behind hair loss or thinning hair. Crash dieting can also have a negative effect on your hair health.
To restore the health of your scalp and prevent further hair damage, paying attention to your diet is a must.
A number of health problems, such as thyroid problems, some infections and chronic stress, can cause hair thinning and ultimately lead to balding.
This is why you need to have regular health check-ups. Timely diagnosis and management of illnesses can help prevent hair loss in the near future.
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