Snoring is a very common problem, affecting nearly 90 million men and women in the United States. This annoying sound can disrupt your sleep as well as your partner’s.
Snoring happens when relaxed structures in the throat vibrate and start making noise. It is often considered a sleep disorder and heavy snoring can have serious medical and social consequences.
So, if you have the habit of snoring, you need to take necessary steps to combat the problem. Remember that everyone needs their rest and with snoring your nights simply cannot be as restful and peaceful.
Numerous products are available to treat snoring, but most of them haven’t been proven effective. There’s no miracle cure for snoring, but certain lifestyle changes and easy home remedies can be a big help in controlling it.
Here are the top 10 home remedies for snoring.
The anti-inflammatory property in peppermint helps reduce swelling of the membranes in the lining of the throat and nostrils, thus promoting easy and smooth breathing. Peppermint remedies work well for temporary snoring due to an allergy, a cold or dry air.
Being a strong anti-inflammatory agent, olive oil eases the tissues all along the respiratory passages, reducing the swelling to provide a clear passage for air. It can also reduce soreness. Use this remedy regularly to also lessen the vibrations in the throat and stop snoring.
Nasal congestion is one of the main reasons behind snoring. One of the best solutions for reducing congestion is to inhale steam.
Clarified butter, also known as ghee, has certain medicinal properties that can help open up blocked nasal passages. This in turn will help you snore less and sleep better.
Cardamom is an expectorant and decongestant, making it effective for opening up blocked nasal passages. Free air passage will result in less snoring.
Being a powerful antiseptic and antibiotic agent, turmeric can treat inflammation and help reduce heavy snoring. Turmeric should be used with milk to treat snoring. The following drink will help you breathe freely while you sleep and also boost your immune system.
If you only snore at a particular time of the year, it maybe due to some kind of seasonal allergy causing the nasal passages to get inflamed. This type of temporary snoring can be treated with nettle that has anti-inflammatory as well as antihistamine properties.
Drinking two to three cups of nettle leaf tea daily during the allergy season can prevent snoring.
Garlic helps reduce mucus build-up in the nasal passages as well as inflammation in the respiratory system. So, if you snore due to sinus blockage, garlic can give you relief.
Another option for snorers is honey. Due to its anti-inflammatory properties, honey can reduce the swelling around the throat area that can obstruct airways. Plus, honey lubricates the throat, which prevents the snoring vibrations from occurring.
Chamomile has well-known anti-inflammatory effects that can help stop snoring. It is also a nerve and muscle relaxant that can ease tense muscles and nerves around the throat and help you sleep better.
Some additional tips that can help stop snoring include:
By incorporating these preventive measures along with any of the remedies above, you’ll be able to reduce or eliminate snoring and get a good night’s sleep.
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