Olive oil is extremely healthy and is widely used for healthcare, skincare, and hair care purposes. It is prepared by pressing olives and extracting their oil, and it comes in many different forms. It offers an array of beauty uses.
Other than using olive oil in a salad dressing or stir-fried dish, you can also add this ingredient to your beauty routine to take care of your skin, hair, and nails.
According to the International Olive Council, olive oil is rich in several vitamins, including A, D, K, and E, which plays an essential role in enhancing your beauty.
In fact, this oil is used as an essential ingredient in a number of facial cleansing products, hair care products, soaps, body washes, and lotions.
Here are some reasons to include olive oil in your daily beauty regimen.
Olive oil has moisturizing properties that help keep your skin soft, smooth, and moisturized. It easily penetrates deep into the skin and gives long-lasting results. It is highly beneficial for those who have dry skin.
Moreover, the natural lipids in olive oil contribute to sebum production. Sebum is the body’s natural lubricant. Also, olive oil can help repair damaged skin cells.
A 2016 study published in the journal Nanomaterials and Nanotechnology concludes that olive oil microemulsions are an attractive formulation in cosmetic development studies and could be used as a delivery system for cosmetic ingredients or biologically active compounds.
Skin irritation and moisturizing tests in human subjects are suggested for further study.
As you grow older, your skin begins to show signs of aging, such as wrinkles and fine lines. But with olive oil, you can keep these signs at bay.
Vitamin E, a strong antioxidant present in olive oil, aids the regeneration of new skin cells that help keep the skin plump and moisturized. Also, it can tighten the skin to prevent the premature signs of aging.
The monounsaturated fatty acids in olive oil rejuvenate your skin and keep it youthful.
A study published in PLOS One in 2012 supports the beneficial effect of dietary olive oil or healthy diet habits associated with olive oil consumption on the severity of facial photoaging.
If your skin is sunburned, use olive oil as a treatment. This ingredient can help heal even severe sunburns.
The soothing and moisturizing nature of olive oil helps reduce inflammation and revitalizes the skin. It also prevents skin peeling, a common symptom of sunburn.
With regular use, olive oil can reduce the severity of sun damage to your skin and keep it healthy. A 2011 study published in Pharmacognosy Review reports that olive oil blocks out about 20% of UV rays.
Be it hair loss or hair thinning; olive oil can be highly beneficial for your hair’s health. In fact, this oil is the answer to a number of hair problems.()
Its moisturizing nature promotes healthy hair growth. Also, olive oil penetrates deep into the hair shafts and softens the scalp tissue to treat scalp inflammation.
You can use olive oil to get rid of dark circles under your eyes. Olive oil contains polyphenols, vitamin E, and phytosterols that help brighten your skin and remove dark spots.()
Olive oil also nourishes the tender skin around your eyes and softens fine lines.
Cracked, rough heels need moisture to heal. With its strong moisturizing properties(), olive oil is the perfect solution to this problem. For best results, use olive oil before going to bed. This will give the oil ample time to fully penetrate your skin.
Olive oil is also a good remedy for weak and brittle nails because of its vitamin E content.() Its moisturizing property helps repair damage and softens your nails and cuticles to keep your nails healthy and strong.
Olive oil can also prevent hangnails, the small bits of skin that hangs off the cuticles and can cause a lot of pain and discomfort.
Olive oil is very effective in treating chapped and dry lips due to its vitamin E content.() It also works as a lip moisturizer to make your lips smooth, soft, and supple.
This ingredient also lightens dark lips and makes them lustrous.
If you have a bottle of olive oil in your house, you don’t need to buy a commercial makeup remover. Extra-virgin olive oil works as an effective natural makeup remover.
The oil helps grab onto and wipe off other oil-based products that you may have applied on your face, making it a great natural remedy to remove makeup. It can even help you get rid of waterproof makeup, which is very hard to remove.
Plus, it helps keep your skin well moisturized.
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