The incredibly nutritious eggs are a superfood for good health. Not only are eggs good for your overall health; they are, in fact, also immensely beneficial for your hair and skin. Eggs nourish your skin and help make your hair appear healthier and shinier.
It is no wonder that they are a favorite among many people. In the United States, egg production totaled a whopping 7.67 billion in just one month, according to the American Egg Board.
Eggs are a nutrient-dense, protein-packed food that contains varying amounts of essential vitamins and minerals.
“Eggs are a good source of high-quality protein, having all nine essential amino acids… Eggs also provide 18 vitamins and minerals, including vitamin A as retinol, vitamin D, vitamin E, and zinc,” says Dr. Allison Childress, Assistant Professor, Department of Nutritional Sciences, Texas Tech University.
They also contain important nutrients like vitamin D, phosphorus, riboflavin, and selenium, along with all nine essential amino acids. Moreover, they are an affordable source of high-quality protein.
Apart from being a staple breakfast item, eggs can also be used in your beauty regimen regularly. When it comes to beauty purposes, both the egg whites and the yolks can be used to get clear skin and beautiful, strong hair.
Here are some ways to use eggs for beauty purposes.
Whether you suffer from hair loss or thinning hair, egg hair masks are very beneficial.
Hair is mostly made up of protein, and eggs are packed with protein that your hair needs to remain healthy and strong. Also, eggs contain iron, sulfur, phosphorus, zinc, and selenium that are beneficial for your hair.
“Eggs are rich in omega 3, protein, iron, lutein for eye health, minerals, and zeaxanthin and rich in biotin for hair and nails,” according to Dr. Inna Lukyanovsky, Doctor of Pharmacy, Functional Medicine Practitioner, and Gut/Hormone Health Expert.
You can use either of these egg hair masks 2 or 3 times a month to encourage healthy hair growth.
Everyday pollution, exposure to sunrays, poor diet, swimming in chlorinated water, excessive styling, and use of heat-styling tools can take a toll on your hair and leave it dry and damaged.
To restore the health of your hair, regular use of an egg hair mask can help a lot. The biotin present in egg helps promote healthy hair growth.
Eggs provide nutrients and nourishment that have been depleted from damaged hair. The good amount of protein, minerals, and essential fatty acids in eggs can nourish the hair strands and impart a natural shine to them.
Loose and saggy skin can make you look older than your age, whereas firm skin adds an extra spark to your beauty. To keep your skin firm and tight, use egg whites. Being a natural astringent, they help keep your skin firm. Also, the skin-nourishing hydrolipids in egg whites help lift loose skin.
“More than half the protein of an egg is found in the egg white along with vitamin B2, required for proper development of skin, lining of the digestive tract, blood cells, and brain function,” says Marianna Ragoussis, Nutritionist, Spoon Guru USA.
Acne is a common skin condition that usually affects teenagers and adults. It occurs when the sebaceous glands of the skin secrete excess sebum, and the skin turns oily. Oily skin easily traps dirt and other impurities, which can clog the pores and lead to acne breakouts.
To cure acne, eggs are very beneficial.
Egg whites help absorb excess oil from your skin, tighten your skin, and shrink large pores. They help treat acne as well as fade acne scars and blemishes.
Well-nourished and hydrated skin looks beautiful.
You can use eggs to easily prepare a nourishing, soothing, and hydrating face mask. It will moisturize your skin and leave it feeling fresh and soft to the touch.
You can use egg whites to make a homemade peel-off mask to improve your skin health.
This peel-off mask exfoliates your skin by removing the dead cells from the skin’s outermost layer and also rejuvenates the skin by clearing out any impurities.
Egg whites also help shrink large skin pores, which in turn helps prevent blackheads, whiteheads, and acne breakouts.
It is very difficult to manage frizzy hair. But with eggs in your kitchen, you can easily tame the frizz. You needn’t buy expensive conditioners to solve your problem.
Being rich in fats and protein, egg yolk works as a natural conditioner for your hair. Also, the enzymes in egg whites help kill bacteria and remove unwanted oil from the scalp. Eggs work as a great hair conditioner. While the egg whites help balance the level of sebum on your hair and scalp, the yolks are packed with protein that strengthens your hair.
Visible facial hair on your lip line or cheeks can be embarrassing. But with the use of egg whites, you can easily and comfortably get rid of unwanted facial hair.
As the egg white dries, it turns into a hard, sticky mass that works as a peel-off mask to get rid of unwanted hair.
However, the trick only works on fine hair, not thick hair.
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