Amla is a very common ingredient that is used in a number of Ayurvedic preparations.
Also known as Indian gooseberry and emblic myrobalan, Amla is a vibrant-green-colored fruit with a strong sour, acidic, and bitter (astringent) taste.
The amla tree can be found in India, the Middle East, and several other Southeast Asian nations. Owing to its powerful antioxidant properties, this ingredient is extensively used in Ayurvedic medicines and natural remedies. It can help boost the health of your skin and hair as well as strengthen your immune system.
Fresh amla contains more than 80 percent water, and it is low in calories. Amla is rich in the antioxidant vitamin C. It also contains several important minerals and vitamins including:
Nutritional value of amla per 100 grams:
Consuming gooseberry in amounts found in foods is generally considered safe. Excessive intake, however, might engender detrimental side-effects for the following demographic groups in particular:
Here are 10 health benefits of amla.
In Ayurvedic medicine, amla is used as a remedy for various hair problems, such as premature graying, dull hair, and hair loss.
Deficiency of several nutrients has been linked to hair loss. Amla’s effectiveness in treating hair problems may be due to its iron and nutrient content.
Amla is effective in improving your eyesight. The vitamin C and other antioxidants present in this ingredient promote healthy capillaries and help maintain proper functioning of the retinal cells. This is important for a healthy vision.
It may also help to reduce reddening, itching, and watering of the eyes.
In addition, vitamin A and carotene in amla help reduce the risk of macular degeneration in older people and also play a role in preventing night blindness. It is especially effective in reversing night blindness caused by vitamin A deficiency.
Amla is rich in chromium, which helps regulate carbohydrate metabolism and remediates insulin sensitivity. This, in turn, helps the body regulate blood glucose levels.
According to a study published in the 2005 edition of the Journal of Medicinal Food, amla improves glucose metabolism in people suffering from diabetes.
Besides being rich in vitamin C and other powerful antioxidants, amla also provides several other nutrients that support the brain and improve mental functioning.
According to a 2007 study published in Physiology & Behavior, amla displayed memory-improving properties in an animal model.
The vitamin C in amla helps scavenge cell-damaging free radicals that appear to play a role in a number of chronic diseases.
In addition, this ingredient helps boost your white blood cell count, which is the main line of defense of your immune system.
The high concentration of antioxidants in amla helps mop up free radicals in the body. Free radicals are associated with aging and the appearance of wrinkles, age spots, and fine lines.
In addition, Amla is rich in vitamin A, which is essential for collagen production to maintain the skin’s elasticity and keep it looking young.
Amla is rich in pectin, a water-soluble fiber that helps reduce total cholesterol levels.
Plus, its iron content promotes the production of new red blood cells and various other biological processes. This can be useful in promoting healthy circulation and reducing arterial plaque formation, thus decreasing the risk of strokes and heart attacks.
A 2012 study published in the Indian Journal of Pharmacology found that Amla had a significant lipid-lowering (hypolipidemic) effect and helped reduce blood pressure.
A comparative clinical trial involving 60 individuals with hyperlipidemia was carried out in 2012. Forty participants were selected to receive 500 mg of amla daily for 42 days while twenty individuals received 20 mg daily of the lipid-lowering drug simvastatin for the same time period.
At the conclusion of this study, both Amla and simvastatin produced statistically significant reductions in total cholesterol, low-density lipoprotein (LDL, or “bad” cholesterol), triglycerides, and very low density lipoprotein (VLDL) and also generated a significant increase in high-density lipoprotein (HDL, more commonly known as “good” cholesterol). In addition, both Amla and the drug produced significant decreases in blood pressure, although this effect was more pronounced in those who took amla.
A reduction in LDL and triglycerides, when accompanied by a significant increase in HDL, is believed to benefit overall cardiovascular health.
These properties can help lower the odds of developing atherosclerosis and slow down its progression in those who have it.
Amla acts as a mild diuretic, which means it increases the frequency and volume of urination.
This property of Amla, along with its vitamin C content, can help inhibit the growth of bacteria in the urinary tract and prevent urinary tract infections (UTIs).
The vitamin C and other nutrients present in amla can help the body combat infections. Thus, this ingredient may also help in preventing tooth decay, cavities, and dental infections (including those linked to gum disease and bad breath).
Amla is packed with antioxidants that help combat the free radicals present in your body. This aids in reducing cell damage and decreasing the risk of inflammation and even cancer. It has a number of medical uses.
Superoxide dismutase reduces cell damage by fighting against free radicals. It can be effective in preventing cancer.
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