Epsom salt has numerous health benefits as well as many beauty uses. It is made up of the chemical compound magnesium sulfate.
Magnesium, one of the components of human cells, is required by the body to regulate more than 325 enzymes and plays an important role in many bodily functions. Magnesium deficiency has also been associated with health problems like high blood pressure, osteoporosis and migraines.
Sulfate plays a key role in the formation of brain tissue and improves the body’s absorption of nutrients. It also helps in the detoxification process.
As magnesium sulfate can be absorbed through the skin, enjoying Epsom salt baths on a regular basis is an easy and ideal way to enjoy the health benefits of Epsom salt. Epsom salt also can be used topically or taken internally.
Here are the top 10 health benefits of Epsom salt.
Epsom salt can help you calm down when you are feeling stressed. Stress drains the body of magnesium and increases adrenaline levels.
Magnesium plays an important role in the release and uptake of serotonin, a mood-elevating chemical in the brain. This creates a feeling of well-being and relaxation while also reducing anxiety, irritability, insomnia and abnormal heart rhythms.
Epsom salt can assist in eliminating toxins from the body. The magnesium in Epsom salt is required for detoxifying cells. It also helps detox the body of environmental contaminants that can potentially cause ill health.
To enjoy a relaxing detox bath, stir in 1 to 2 cups of Epson salt in a bathtub filled with warm water and soak in it for 10 to 15 minutes, 2 or 3 times a week.
Epsom salt can help treat muscle cramps and relieve sore muscles after workouts. Magnesium effectively eases pain and reduces inflammation. This in turn promotes muscle relaxation and healing.
Your muscle cramps will likely heal after one application or bath. If needed, repeat the process the next day.
Epsom salt can help alleviate symptoms like pain, swelling and inflammation. Magnesium helps regulate the pH levels in the body.
This in turn reduces stiffness, inflammation and pain associated with any form of arthritis, including gout. It helps in bone mineralization as well. Plus, Epsom salt promotes nerve functionality and soothes nerve pain.
Epsom salt is also healthy for your hair. It can add body to your hair, remove excess oil from your scalp and keep your scalp healthy. Plus, it can remove the buildup of hair products on the scalp that cause problems like thinning hair, hair loss and oily hair. Also, the minerals in Epsom salt help repair and strengthen damaged hair.
For healthy and smooth skin, it is essential to exfoliate properly once or twice week. This helps get rid of dead skin cells and remove oil from skin pores that can cause itchiness, pimples, blackheads and other common skin problems.
Use either of these treatments on a weekly basis to make your skin healthy, smooth and soft.
Epsom salt is very soothing for sunburned skin. Its anti-inflammatory properties alleviate mild sunburn irritation like itchiness and pain. It can even help maintain an even skin tone.
Be it athlete’s foot, foot odor, dry foot, pain or any other foot problems, Epsom salt can be used to treat these issues. Also, its natural exfoliating properties will help soften rough and callused skin on your feet.
Epsom salt also improves heart health. The magnesium helps maintain a normal heart rhythm and healthy arteries. When the arteries are healthy, there is less risk of blood clots, plaque buildup and damage to arterial walls.
Also, Epsom salt improves blood circulation, which in turn reduces the risk of heart disease and strokes.
Enjoy an Epsom salt bath 3 times a week to improve your cardiovascular health and reduce the risk of heart attack.
Epsom salt assists in the elimination of harmful toxins and waste products from the body and the digestive system. It also works as a laxative to soften stools, making them easier to pass, and can be used to treat constipation.
Warning: Epsom salt must be avoided by those who have kidney problems or diabetes. It is also not recommended for children under 6 years of age.
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