Weight gain and obesity are a matter of concern for many. For some, it can be a constant battle to try to burn off the calories they take in through exercise and normal daily activities.
Genetics and hormonal fluctuations can contribute to weight gain or a person’s ability to lose weight. Other causes are inactivity, an unhealthy diet or eating habits, lack of sleep, excessive stress and certain medications. Even some medical conditions can lead to added weight.
Being overweight puts you at higher risk of developing a number of health problems, such as high cholesterol, Type 2 diabetes, high blood pressure, heart disease, strokes, sleep apnea, nonalcoholic fatty liver disease and osteoarthritis.
A healthy diet and exercise program can help you manage your weight. At the same time, you can try some herbs to help lose weight.
Here are the top 10 herbs for weight loss.
Ginger can be effective in promoting weight loss. A 2012 study published in the Metabolism: Clinical and Experimental journal found that ginger consumption enhances the thermic effect of food and promotes feelings of satiety. This prevents unnecessary snacking and compulsive eating of high-calorie foods.
In addition, ginger improves digestion and boosts your metabolism.
Drink green tea to boost your metabolism and burn more calories. The antioxidant called catechins in green tea stimulate the fat-burning process.
A 2014 study at Penn State’s College of Agricultural Sciences found that mice fed a high-fat diet that also consumed decaffeinated green tea extract and exercised regularly experienced weight loss and significant health improvements. Researchers suggest that green tea looks promising for people who wish to lose weight.
This herb also can help you reach your weight loss target. Curcumin, one of turmeric’s most thoroughly studied active ingredients, helps increase the flow of bile. This is important in breaking down fat.
It also improves insulin resistance as well as treats inflammatory symptoms associated with obesity and metabolic disorders.
This beautiful herb is loaded with nutrients, flavonoids and various minerals that help lower the body’s absorption of fats and carbohydrates. This in turn aids weight management. In addition, its diuretic nature helps you shed water weight.
In a 2014 study published in the Food & Function Journal, researchers found that people who took tablets made from hibiscus extracts for 12 weeks showed reduced waist circumference, body fat percentage and hip-to-waist ratio.
Note: If you are a pregnant or nursing woman or taking medication, consult your doctor before taking this herb.
Korean ginseng, also known as Panax ginseng or Asian ginseng, is valued for its ability to boost energy levels and speed metabolism, which help with weight loss. In addition, it improves insulin sensitivity as well as stress management.
Do not take this tea or supplement without your doctor’s permission.
Note: Avoid using Korean ginseng for extended periods. Do not use this herb if you have hormone-related conditions.
Dandelion is another useful herb for overweight people who wish to shed some pounds. The phytochemicals in dandelion give it diuretic and laxative properties. It increases the volume and frequency of urination, which helps get rid of water weight.
In addition, this herb helps normalize blood sugar, remove toxins from the body, suppress appetite and fight inflammation.
Avoid taking this herb for extended periods.
Note: As this herb can interact with certain medications, consult your doctor before using it.
Oregano also helps you lose weight. It has an active component called carvacrol that helps dissolve fat. This herb also aids digestion and reduces bloating. In addition, it helps fight depression and stress, two common causes of overeating and weight gain.
Sage is another great weight-loss herb, thanks to its stimulant, diuretic and antioxidant properties. Being a stimulant, it boosts your metabolic rate to help you burn more calories. In addition, it helps reduce inflammation, treat anxiety and promote sound sleep.
Note: Do not consume sage if you are pregnant or breastfeeding.
Peppermint also helps reduce weight. Being a natural appetite suppressant, it helps decrease hunger pangs and control your appetite to manage overeating and reduce intake of unnecessary calories. This herb also aids digestion and reduces bloating.
Plus, the calming, soothing scent of peppermint helps reduce stress, one of the reasons behind weight gain.
Milk thistle is a good herb for weight management. Its active constituent silymarin improves liver functioning to enhance your body’s natural detoxification process, which in turn promotes weight loss.
By boosting toxin removal through detoxification, this herb also helps restore metabolism and increase fat loss.
You can take milk thistle in capsule form or as a tincture. For proper dosage, consult your doctor.
Note: Seek medical advice before taking milk thistle if you have a medical condition.
The Mediterranean diet emerges from the kind of foods eaten in countries situated along the Mediterranean Sea. These include France,…
Neem is often referred to as Indian lilac as it is endemic to the Indian subcontinent, but its medicinal virtues…
A sudden tingling sensation overtaking your hands, feet, or face is a fairly common complaint reported by people in the…
Is It Possible to Have Anxiety and Depression at the Same Time? Yes, it is not only possible but very…
While keeping a check on your portion sizes, following any healthy, balanced diet can help you achieve your desired weight,…
There is no magic formula to turn back the clock on aging. As the years roll by, the steady onslaught…