When looking for folk remedies or natural health remedies, one ingredient that tops the list is apple cider vinegar.
Also known as cider vinegar or ACV, it is a type of vinegar made from cider or apple must (freshly pressed juice that contains the skins, seeds and stems of the fruit). It is made by crushing apples and squeezing out the liquid that goes through a fermentation process.
Unpasteurized or organic apple cider vinegar contains mother of vinegar, which makes it look slightly congealed.
Apple cider vinegar is used in various foods and food preparations, such as salad dressings, marinades, pickles and food preservatives.
As a folk remedy, it is a very effective natural remedy for numerous health problems.
Some years ago, raw and organic apple cider vinegar was typically only found in health food stores. Now it is readily available in the market, due to its huge demand among health-conscious people.
Like many others, you probably have a bottle of it in your pantry right now.
Here are 10 unbelievable uses of apple cider vinegar. For best results, use raw and unfiltered apple cider vinegar.
Discomfort and uneasiness due to arthritis symptoms, such as swollen fingers, joint inflammation, stiffness and pain, can be reduced with apple cider vinegar.
It has anti-inflammatory and alkaline-forming properties that help provide comfort by reducing pain and stiffness in the joints.
Proper digestion goes a long way toward keeping your body healthy. To ensure a healthy digestive system, your secret weapon is apple cider vinegar.
Though acidic in nature, apple cider vinegar has an alkalizing effect in your body, which is important for proper digestion.
This health tonic can also help deal with digestive problems like indigestion, gas, bloating, stomach aches and heartburn.
Plus, it contains pectin, which is a water-soluble fiber that helps regulate bowel movements.
Apple cider vinegar is also beneficial for those who are trying to lose some pounds. The acetic acid in it prevents the accumulation of body fat. Also, it may activate certain genes involved in breaking down fats.
Plus, this health tonic helps your body absorb nutrients from the food you eat, builds your immunity and increases your metabolism.
Though apple cider vinegar offers some benefits in terms of weight loss and weight management, you cannot ignore the importance of exercise and a healthy diet.
Whether you have a migraine, sinus or tension headache, apple cider vinegar is the solution to the throbbing pain you are experiencing.
It helps balance the pH levels in the body and aids in detoxification. Also, it has anti-inflammatory benefits that help reduce pain.
Apple cider vinegar also works as a natural decongestant to help clear nasal congestion. Plus, being rich in several nutrients, it helps boost your immunity to fight the infection.
Apple cider vinegar works as a great natural astringent and helps control the pH level of your skin. It is also good for treating acne. You can use in your homemade facial toner recipe.
Apple cider vinegar is also beneficial for your hair. It has clarifying properties that help remove hair styling and other product buildup on your hair and scalp. This is important for prevention and treatment of dandruff.
It also helps restore the natural pH level of the scalp.
If you own a pet, especially a dog, one problem that you may have to deal with at some point is a flea or tick infestation. Fleas and ticks cause itching, pain, inflammation and other skin issues that can make your pet uncomfortable and restless.
For dog owners, apple cider vinegar is a miracle ingredient. This natural repellent is effective against both fleas and ticks. Its acidic taste is unappealing to the pests and helps prevent them from latching onto your pet.
Fruit flies are a big nuisance, as they damage your fruits and vegetables. Also, these small flies look very unhygienic.
To keep your edibles free of fruit flies, you can use apple cider vinegar to make a fruit fly trap. The flies are attracted to the pungent smell.
If you want to be healthy and live longer, you need to stop eating fruits and vegetables loaded with pesticide residue. This simple step will greatly improve your health.
Instead of buying commercial sprays from the market, you can make a cleaning solution at home using apple cider vinegar.
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