A busy lifestyle takes a heavy toll on your energy level. Maybe you are constantly on the move from early morning until late at night. Even if you aren’t on the move physically, you are under a lot of mental stress due to the constant demands of everyday life. This eventually leads to a feeling of fatigue and tiredness.
One of the obvious reasons for fatigue is lack of sleep. It can also stem from lack of physical activity, jet lag, side effects from medications, or an unhealthy diet.
Chronic fatigue could also be due to medical conditions like thyroid disorder, diabetes, fibromyalgia, multiple sclerosis, depression, or other many other issues.
Indulging in any sort of physical activity when you are feeling tired or fatigued may not seem like a very appealing thought; however, if you want to drive away the fatigue and feel fresh and relaxed, then yoga is exactly is what you need.
Multiple studies have shown positive effects of yoga when battling fatigue.
Yoga works as an excellent natural energy-booster and even helps improve sleep quality. When practiced, it can relieve stress and anxiety, stimulate blood flow throughout the body, and improve the overall physical health.
Several studies have proven the beneficial effects of this safe therapeutic intervention.
A 2011 study published in Biopsychosocial Medicine suggests that long-term yoga training can reduce anxiety, anger, and fatigue.
In addition, a 2013 study published in Rheumatology International notes that yoga can help fight fatigue as well as help manage fibromyalgia symptoms.
According to a study published in Psychiatric Rehabilitation Journal 2005, yoga can improve mood; therefore, it can be a useful modality for reducing stress during inpatient psychiatric treatment.
Isometric yoga can be a feasible and successful add-on therapy. A 2014 study proved that it relieved fatigue and pain in some therapy-resistant patients with CFS.
The American Cancer Society, in 2011, published a study that states that when breast cancer survivors with persistent fatigue symptoms were treated to a targeted yoga intervention, they experienced significant improvements in energy levels.
There are numerous yoga poses that can help combat fatigue and boost feelings of vitality.
The following are the yoga poses that have been proven to fight fatigue.
This yoga pose helps the practitioner to feel a sense of calm and a connection to the earth.
This pose helps to open the hips and release any tension in the back muscles. It also stimulates digestion and elimination of toxins from the body.
Caution: This yoga pose is not recommended for pregnant women and those with recent or chronic injury to the knees.
The Cobra Pose, a part of the sequence of yoga postures in Surya Namaskar or Sun Salutation, is a great pose for beating fatigue.
This pose helps reduce fatigue and stress, while improving blood circulation throughout the body. It also strengthens your arm and back muscles, stimulates your abdominal organs, and opens up the heart and lungs.
Caution: This yoga pose is not recommended for pregnant women or those suffering from headaches, a back injury, or carpal tunnel syndrome.
This simple yoga pose also helps relieve fatigue. It relaxes and stretches the muscles of the inner thighs and hips.
This pose also aids in digestion and improves flexibility in the hip region.
This pose helps relieve fatigue by rejuvenating the whole body and improving blood circulation. It also stretches the shoulders, legs and spine, while building strength throughout the body.
Down Dog also boosts immunity and aids digestion.
Caution: This pose is not recommended for people who have severe carpal tunnel syndrome or suffer from an injury to the back, shoulders, or arms.
This yoga pose strengthens and relieves your tired back muscles, thus bringing a feeling of relaxation.
Bridge pose also strengthens the back, legs, and glutes.
Caution: Those suffering from neck or back injuries should skip this pose.
The Cat’s Pose is another popular yoga pose that relaxes the mind and improves blood circulation to help get rid of fatigue. It works wonders for an achy, sore back.
This pose also brings flexibility to the spine and strengthens the wrists and shoulders. It even improves digestion.
Caution: This pose is not for pregnant women or people who have back or neck related issues.
Once you are at the end your yoga session, it’s time to practice Corpse Pose. This restorative pose is very effective for combating adrenal fatigue.
This pose allows complete relaxation in a neutral position and also improves your focus and concentration level.
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