Doing yoga daily is fabulous for your health. Yoga is a combination of mental, spiritual and physical practices that helps strengthen the union between the body, mind and soul.
In fact, there is growing awareness worldwide about the benefits of yoga. Today, you can find professional yoga classes just about everywhere.
People are learning that yoga helps them remain fit and healthy. It helps you to move, sweat and burn calories as well as increase the rate of your metabolism. Yes, you read it right – yoga poses can help boost metabolism.
Metabolism is the process through which your body transforms the food you eat into energy. A faster metabolic rate means you’ll feel more energetic and active. Your body will look younger and you’ll start feeling younger, too.
You can use yoga to help increase your activity level, improve your digestion, boost your blood circulation and create lean muscle mass. All these factors work together to help increase your metabolic rate.
Here are some of the yoga poses that boost metabolism.
The Bow Pose boosts your metabolism and your energy. In this pose, the abdominal organs bear the weight of the body and get a gentle massage, which stimulates blood flow to the organs.
It also improves digestion and the detoxification process. Plus, it helps combat stress and fatigue, while strengthening your abdominal and back muscles.
Shoulder Stand Pose is known as the “queen of all asanas”. It helps turn your world upside down and get your stubborn fat cells moving. During this pose, blood rushes to your upper body and sends a good flow of oxygen to your heart and brain. It also nourishes the thyroid gland, which regulates the body’s metabolism.
It is recommended to practice this pose either first thing in the morning or at least four to six hours after a meal. The important thing to remember is that your stomach and bowels must be empty when you practice this asana.
Note: You can put a folded blanket under your shoulders to allow your neck to remain relatively free rather than scrunched against the floor.
This powerful standing balance pose is good for your metabolism as well as immunity.
The Tree Pose helps you use all the muscles in your legs, engages your core and promotes poise and calmness. It also helps you gain focus, concentration and coordination.
To give a boost to your metabolism, you can also try the Boat Pose.
This pose strengthens the core, and the strong contraction of the abdominal muscles improves the digestive process, which in turn boosts metabolism. This pose even helps fight stubborn abdominal fat.
The Bridge Pose stimulates the abdominal organs and thyroid gland, which in turn improves digestion and helps regulate metabolism.
This yoga pose also improves blood circulation and makes you more energetic. Plus, it is beneficial for your bone health.
In the Locust Pose, all your body weight is focused on the abdominal region, which means it helps massage the digestive organs and improves their functioning. A healthy digestive system gives a boost to your metabolism.
This yoga exercise also strengthens your lower back.
This is a standing yoga posture that helps improve your metabolism. While it challenges your leg muscles and your ability to balance, it also provides the benefits of mild inversions, including relief from stress, anxiety and fatigue.
It also improves core strength and helps fight digestive problems.
The Plow Pose is another good yoga pose for boosting your metabolism. It massages and tones the digestive organs, which improves detoxification. It also improves blood circulation and stimulates the thyroid gland, which are important for your metabolism.
This pose should be done at the end of your yoga session, when your body is thoroughly warm.
Note: For support, you can put a folded blanket beneath your shoulders.
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