Shaky hands are a very common problem affecting adults.
The most common cause of shaking hands is a condition called essential tremor, which occurs due to a disruption in normal brain function of the cerebellum. Essential tremor tends to run in families.
Other common causes of shaky hands include:
Though not a life-threatening problem, shaky hands can make daily tasks difficult. If the problem becomes severe, one can have difficulty holding a cup or glass without spilling, eating normally, shaving and writing legibly.
It is important to take this problem seriously, as it can be an early warning sign of some neurological and degenerative conditions.
Before trying a treatment option, it is important to determine the cause of shaky hands. If the problem is due to an underlying medical condition, treating that condition may reduce or eliminate the tremors.
Some simply lifestyle changes and home remedies can also help improve your symptoms.
Here are some of the ways to treat shaky hands.
Stress is one of the main or contributing factors behind shaky hands.
In fact, stress, anxiety and nervousness can trigger episodes of shaky hands. Hence, you should try to relax and reduce stress and tension in your life, as much as you can.
To reduce stress, meditation is one of the best options that you should try. Meditation brings clarity to your mind and relaxes the nerves.
Deep breathing is another good technique to fight stress. Just 10 minutes of deep breathing through your diaphragm can greatly benefit your nervous system and induce relaxation.
Chamomile is an herb that has soothing and calming properties. It can help calm the nervous system as well as eliminate stress and anxiety.
It is also an effective antispasmodic herb that helps relax muscle spasms, which can cause hand tremors.
Note: Those taking diabetic medications should take chamomile in moderation and under the guidance of a doctor.
Hand exercises can strengthen your hands and prevent or reduce the severity of shaky hands.
Along with hand exercises, incorporate yoga in your life. Yoga is effective in reducing stress and helping you sleep better. Stress and poor sleep are two factors that can trigger shaky hands.
Spend between 10 and 15 minutes per day doing yoga to notice a difference in your health.
Lavender is an effective natural remedy for managing shaky hands. This herb is very good for the nervous system, which plays a crucial role in treating this problem.
In addition, lavender helps people beat anxiety and stress that usually triggers this problem. Its soothing smell can enhance brain levels of gamma-aminobutyric acid (GABA), a widely circulated neurotransmitter with proven stress-fighting effects.
The calming effect of lavender can uplift your mood, no matter how stressed or nervous you may be.
Valerian has been used for years to relax muscles and ease tension, which is important for treating hand tremors.
Plus, its sedative effect helps relieve stress and promotes sleep, two important factors that can trigger this annoying problem.
Note: This herb is not safe during pregnancy, while breastfeeding or if you take narcotic pain relievers or prescribed sleep medications.
To treat hand tremors, it is essential to take a balanced B-complex.
There are different types of B vitamins that help maintain healthy nerves and strong muscles. For instance, vitamins B12, B1 and B6 are essential to maintain healthy nerves and protect them from damage.
Deficiency of these B vitamins may lead to loss of coordination and balance between different organs, which in turn may cause shaky hands. It can also cause muscle weakness.
Omega-3 fatty acids are highly beneficial for the nervous system. These fatty acids lend a protective coating to the nerves’ myelin, which is important for preserving the health of neurons and in eliminating inflammation. Even mild inflammation can worsen the condition of people suffering from shaky hands.
Electrolytes like magnesium aid in transmitting electrical impulses from nerves to muscles. Hence, when the body lacks this important mineral, it may cause muscle spasms that can lead to shaky hands and tremors.
If you suffer from shaky hands, it’s time to cut your caffeine intake to a minimum or eliminate it completely.
High caffeine intake can stimulate the central nervous system, and it can trigger episodes of shaky hands. Along with shaky hands, high caffeine intake may also lead to headaches, dizziness, anxiety and serious heart palpitations, which can make it difficult for you to carry out daily activities with ease.
Not just coffee, you must also avoid all caffeine-containing drinks and foods.
When it comes to lifestyle changes that can help control shaky hands, quitting drinking and smoking are very important.
Excess alcohol consumption has a direct effect on the nervous system. In fact, it can weaken the nervous system severely and cause serious episodes of shaky hands as well as tremors. If you cannot quit drinking, seek professional help. With proper support and guidance from an expert, it is possible to quit drinking, no matter how heavy a drinker you are.
However, bear in mind that shaky hands is an alcohol withdrawal symptom, too. But as soon as your body adjusts to the new change, episodes of shaky hands will go away.
Along with drinking, you must quit smoking. Too much nicotine in the body can cause shaky hands, getting worse overtime.
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