You are on your feet for hours each day.
As your feet bear the entire weight of your body when you are standing, walking or doing anything while upright, it is not surprising that you might experience foot pain.
Not just foot pain, if you do not take the health of your feet seriously, you can suffer from other problems like arthritis, gout, bunions and more.
Just like the rest of your body, your feet need training and conditioning to keep them healthy and in good shape. Exercising your feet is one of the best ways to do that.
Exercise will help keep your feet strong and flexible and can also help reduce foot and ankle pain, reduce muscle soreness, improve the overall health of your feet and keep you active.
There are many at-home exercises and relaxation measures that can prevent pain and tired feet as well as make them strong and healthy. You can even do these exercises while watching television in the evening or at night.
Here are some at-home foot exercises that you should perform.
This is a three-part exercise that everybody should perform to keep their feet healthy. It not only makes the feet more flexible but also strengthens them.
This exercise is also good for easing foot pain.
This exercise helps strengthen the muscles on the top of your feet and toes. It is highly beneficial for people with hammertoes, toe cramps and pain in the ball of the foot.
To do this exercise, you will need a small kitchen towel.
To make the exercise more beneficial, place a small weight on the far end of the towel.
This exercise helps stretch the soles of your tired feet. While stretching the soles of your feet, the calf muscles also get stretched. This in turn relieves pressure on the plantar fascia tendon.
This is another simple exercise for your feet. It can help reduce pain in the arch and promote toe flexibility. Also, it helps strengthen the muscles of the legs and feet.
Instead of a golf ball, you can also use a frozen bottle of water.
This exercise helps strengthen the muscles on the bottom of your feet and toes. It is highly beneficial for people who have pain in the ball of the foot, hammertoes or toe cramps.
This is another exercise that helps strengthen foot muscles. It also helps you gain control over your toe muscles.
This exercise helps increase the range of motion of your toes.
If you live in a place where you have easy access to a beach, then try sand walking.
Walking on the sand takes more energy as compared to moving at the same pace on hard surfaces. This energy helps strengthen all the muscles between your feet and back, especially your calves, quadriceps and glutes.
Also, as sand conforms to your feet without restricting them, it’s almost like a walking foot massage.
Walk barefoot through the sand for 30 minutes, a few times a week. Apart from the beach, a sand volleyball court is a good option to enjoy sand walking.
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