Vitamin E is a powerful, fat-soluble antioxidant that can rejuvenate your health as well as beauty. It encompasses a group of eight compounds that include both tocopherols and tocotrienols.
It works as an immune booster, promotes good circulation, regulates blood sugar, keeps your heart healthy, prevents stroke-induced brain damage and protects against certain cancers.
Some good dietary sources of vitamin E include olive oil, coconut oil, avocados, spinach, sunflower seeds, wheat germ, nuts and whole grains.
The hair and skin benefits of this vitamin also are well known. You can find an endless number of beauty products that have vitamin E as a main ingredient.
You can easily buy pure vitamin E oil or vitamin E capsules to use in home beauty treatments. Unless otherwise noted, use these remedies until you get the desired result.
Here are the top 10 benefits of vitamin E for hair and skin.
Vitamin E has antioxidant properties that help repair damaged hair follicles and prevent tissue corrosion, which in turn encourages healthy hair growth.
It also deeply conditions the hair from root to shaft to make it healthier and shinier, and even prevents premature graying.
Another beauty benefit of vitamin E is that it can help fade scars. Being an antioxidant, it accelerates the healing of damaged skin and prevents scars from becoming permanent.
In addition, its moisturizing property keeps the skin hydrated and helps repair damaged tissue.
You can use vitamin E to fight wrinkles, age spots and other signs of aging. Vitamin E has the power to reverse the damage done by harmful solar radiation and the free radicals in our environment.
It even boosts the production of collagen that adds elasticity to your skin, which prevents aging signs like wrinkles.
You can also use vitamin E to treat hyperpigmentation of the skin that causes uneven color and dark patches on almost any part of the body.
Being an antioxidant, vitamin E can reverse the damage done by the harsh ultraviolet (UV) rays of the sun.
Vitamin E is a great moisturizer for dry and rough hands. It helps keep your skin soft, supple and moisturized.
In addition, it prevents the skin on your hands from sagging, which makes your hands look old.
Whether you have stretch marks on your body due to pregnancy or sudden weight loss or gain, you can try vitamin E to erase the unsightly marks.
It has powerful antioxidant properties that protect the collagen fibers in your skin from free-radical damage. This promotes skin elasticity and treats stretch marks.
To treat chapped and dry lips, vitamin E is very effective. Vitamin E oil works as lip moisturizer and makes them smooth, soft and supple. It even helps treat dark lips and adds a natural glow to them.
To have strong and long nails, try vitamin E. Its moisturizing property helps keep your nails hydrated and healthy. In addition, it is an effective solution for cracking and splitting nails as well as dry cuticles.
You can use vitamin E to treat dermatitis, which is an inflammation of the skin. Vitamin E can provide relief from dermatitis symptoms, such as inflammation, swelling, itching, burning sensations and redness. Its antioxidant property promotes quick healing of damaged skin.
If your hair has split ends due to excessive use of hair colors, blow drying, curling and straightening, then try vitamin E.
It can reverse the damage to your hair. It works as an excellent deep conditioner to give you lustrous locks, nourish your hair and treat split ends.
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