Any hair care regimen that’s worth its salt would be incomplete without a good dosage of oil massage therapy.
In fact, applying oil on the scalp on a regular basis has won unanimous approval from hair experts and grandmas the world over as the single most effective technique for both reversing hair damage and promoting hair growth. The science behind this is that massaging promotes blood flow to the scalp, which in turn stimulates the hair follicles and even helps add volume to your hair.
Regular oiling also helps replenish the moisture in your scalp, thereby making dry, frizzy hair more manageable and preventing problems like hair fall and dry, itchy, or flaky scalp.
A 2016 study published in Eplasty found that standardized scalp massage is a way to transmit mechanical stress to human dermal papilla cells in the subcutaneous tissue. Hair thickness was shown to increase with standardized scalp massage.
Olive oil, coconut oil, almond oil, and castor oil are some of the most trusted and popular choices for a good head massage, and each comes with its own set of benefits. To further amplify the therapeutic impact of these oils, it might be prudent to mix a few drops of essential oils in them.
The potency of essential oils as effective agents for promoting hair health is often underestimated. These natural plant compounds are a gift from Mother Nature and boast a wide array of medicinal properties. They not only promote hair growth but also help prevent dandruff, flaking, dry scalp, and even premature hair graying.
Devoid of any harmful chemicals and the side effects, essential oils offer a safer and eco-friendlier alternative to commercial hair products. Plus, considering their cheap cost and the multiple long-standing therapeutic benefits they offer, these wonder tonics are an absolute steal.
Here are some of the essential oils that you can use to promote hair growth.
The antioxidant-rich rosemary essential oil does wonders for your hair by stimulating blood circulation in the scalp and fighting the free radical damage that is responsible for hair fall and graying. In addition, the sulfur and silica in it help reverse hair loss.
Furthermore, its antibacterial nature gently cleanses the scalp and hair of microbes, thus preventing itchiness and dandruff.
A 1998 study published in the Archives of Dermatology points out that rosemary aromatherapy can be used in treating alopecia areata.
A 2015 study published in the SKINmed Journal found that rosemary oil is as effective as minoxidil, a common hair growth treatment, but with less scalp itching as a side effect.
Lavender oil can help your hair grow long and strong. When massaged into the scalp, lavender essential oil improves blood circulation, prevents hair loss, and accelerates hair growth. It also helps retain the moisture in the scalp, balances sebum production, and helps fight dandruff.
Lavender essential oil also possesses antimicrobial and antibacterial properties that can help preserve hair and scalp health. It also works as a mild sedative and antidepressant, which help get rid you of nervous tension and improve the quality of your sleep.
A 2016 study published in Toxicological Research found that lavender oil was able to generate faster hair growth in mice. However, further scientific examination on human subjects is warranted.
Peppermint oil is another essential oil that can help promote hair growth. It increases blood flow to the scalp and rejuvenates the hair follicles, stimulating hair growth.
This oil also helps unclog pores and allows for the normal regeneration of skin cells, which is good for a dry scalp. The renowned cooling effect associated with peppermint helps soothe any kind of irritation or itch in the scalp and calms your head from within.
A 2014 study published in Toxicological Research suggests that the topical application of peppermint essential oil increased the depth, size, and number of hair follicles and dermal thickness as well as induced rapid hair growth.
Tea tree oil works as a powerful cleanser as it penetrates deep into the hair follicles to unclog pores and facilitate proper sebum flow. It also has potent antibacterial and antimicrobial properties that can help keep your scalp free of fungal infections and acne-causing bacteria.
A 2013 study published in Drug Design, Development and Therapy found that a mixture containing tea tree oil and minoxidil was comparably more efficacious in improving hair growth than just minoxidil alone.
Tea tree oil is also beneficial for dandruff, thanks to its strong antifungal and moisturizing properties. A 2002 study published in the Journal of the American Academy of Dermatology reports that a shampoo containing 5% tea tree oil can be effective in keeping your scalp flake-free.
Dandruff can cause hair loss and excessive itching on the scalp. Lemongrass essential oil is very effective in resolving these issues.
Due to its antibacterial, antiseptic, and antifungal properties, lemongrass helps limit bacterial or microbial growth on the scalp. This, in turn, helps keep your scalp free from dandruff and other problems.
A 2011 study published in the Southeast Asian Journal of Tropical Medicine and Public Health demonstrated the effectiveness of shampoo with 2% lemongrass oil in the treatment of dandruff.
A 2015 study published in Forsch Komplementmed found that lemongrass oil is an effective dandruff treatment, and it significantly reduces dandruff after 1 week and even more so after 2 weeks of usage.
Thyme essential oil helps promote blood circulation in the scalp, thereby stimulating the hair follicles and aiding hair growth. It is also beneficial at alleviating scalp and dandruff issues and is a regular additive in shampoos and other hair products aimed at preventing hair loss.
A 1998 study published in the Archives in Dermatology found essential oils, including thyme essential oil, to be safe and effective for the treatment of alopecia areata. Furthermore, it was suggested that treatment with essential oil was significantly more productive than treatment with the carrier oil alone.
Chamomile oil is also beneficial for your hair health.
It can help fight dandruff, itchy scalp, dermatitis, psoriasis, and other scalp conditions, as it is a natural soothing and anti-inflammatory agent. The oil also works as a conditioner for your hair and prevents it from environmental damage, leaving your hair soft and lustrous.
Also, as the oil is nongreasy; you can use it often and do not have to wash it out unless you want to.
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